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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
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Cognitive Behavioral Therapy
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Publisher's Summary
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Cognitive Behavioral Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- a j b
- 2019-02-04
Your personal therapist
Whether you have mental illness or are the most resilient person in the world, this is something to have in your library. Key insights on how we can improve our thoughts and emotions and behaviours consciously.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Susie Q
- 2019-11-11
Great book for Psych students and in general.
The author is also the narrator. Cuts & examples to make it feel more tangible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicolle Stevenson
- 2023-06-07
So many “ah-ha” moments!
After battling PTSD and MDD for years, this intro to CBT was way more than I expected! I found myself constantly think “this makes so much sense”. I know so many people that will find this series helpful and will gladly share it with all of them. Highly recommend!
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- bash
- 2019-01-06
repetitive
struggled to finish this thing. it does get really repetitive, and subsequently very very boring.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angie Marchinkow
- 2019-02-26
clear, concise narration, good info
excellent, clear narration
wonderful course of very well rounded and organized information, and very helpful stories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carly Martyn
- 2022-12-06
Jason is a genius
This is a life changing series I don’t think there could be a better learning experience for someone who is struggling with mental health. It’s a game changer. Absolutely recommend it!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Meghan Ricketts
- 2023-01-13
Helpful
I love the lectures from this company. The lectures are very well presented- excellent
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul S.
- 2019-11-15
CBT
A great audiobook, one of the best for anyone interested in the subject. It’s not a cure for anyone in acute psychological distress but for healtcare professionnal or anyone with mild symptoms, it’s worth every penny. I highly recommend this audiobook over the 3 or 4 other that i bought and were in total more expensive. Thank you Dr Satterfield !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Eric Lacina
- 2019-07-23
Learn how to beat your bad habits
I recommend this book for anyone struggling with addiction, looking to break a bad habit or just looking to improve your overall mood. This book is broke up into bite sized sections where you can work along with it as well as dive deeper with the narrators recommended reading material
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Nicole Barby
- 2022-02-09
Gopd except for the case studies
I enjoy the clinical summary and explanation, but the case studies are unnecessary in my opinion. It's incredibly personal and I find way too specific and detailed. Example being discussing stress and then going into Maria's deepest stress, her depression, what is happening with her husband, I skip through the case discussing because it's so specific to one person. If I was planning on being a psychologist maybe it would resonate more.
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