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Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

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Eating, Drinking, Overthinking

Written by: Susan Nolen-Hoeksema
Narrated by: Susan Nolen-Hoeksema
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

 Addiction & Recovery Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Psychology & Mental Health Health Substance Abuse Emotions
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What the critics say

“Groundbreaking research… Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.” —USA Today on Women Who Think Too Much
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The beginning of the book is exactly how I felt. It related to me to a T! But the mind shift it suggests is not what I wanted to hear I guess.

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Bad delivery - awful condescending woman and zero empathy need to connect with mental health disorders and trauma

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