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Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression

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Eating, Drinking, Overthinking

Written by: Susan Nolen-Hoeksema
Narrated by: Susan Nolen-Hoeksema
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About this listen

 Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

©2006 Susan Nolen-Hoeksema (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Addiction & Recovery Diets, Nutrition & Healthy Eating Mental Health Young Adult

What the critics say

"Nolen-Hoeksema makes a provocative argument." (Publishers Weekly)

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Not what you expect

The beginning of the book is exactly how I felt. It related to me to a T! But the mind shift it suggests is not what I wanted to hear I guess.

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Bad delivery helpful information

Bad delivery - awful condescending woman and zero empathy need to connect with mental health disorders and trauma

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