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  • Happiness

  • Essential Mindfulness Practices
  • Written by: Thich Nhat Hanh
  • Narrated by: Edoardo Ballerini
  • Length: 4 hrs and 13 mins
  • 4.8 out of 5 stars (67 ratings)

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Happiness

Written by: Thich Nhat Hanh
Narrated by: Edoardo Ballerini
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Publisher's Summary

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."

©2009 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc.
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What listeners say about Happiness

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Inspiring

I thoroughly enjoyed listening to this audiobook. Tim provides tangible steps for identifying and pursuing happiness. I would recommend this book to anyone who is seeking life’s purpose.

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Beautiful!

Such a beautiful book with so much incredible wisdom from Thich Nhat Hanh. Highly recommend to anyone in pursuit of mindfulness and peace. Edoardo was an excellent narrator too with a very calming voice.

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Excellent book and excellent narration.

All books for Thich are very nice and help to developp and correct persons : to help to return to nature.

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Wonderful

I am always astounded how easy it really is to be mindful! Thank you kindly!

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Not an audible listen

I would rather physically read this book rather than listen because the information being provided would be better read.
I also find the author reading isn’t my favourite voice to listen too. Great book though :)

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peace with every breath

loved the purity of this wisdom. listening to a little at the start of each day calibrates my energy to a higher frequency.

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Very insightful book.

Thank you for making it available for us. It is a life changing audio. I

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