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Happiness
- Essential Mindfulness Practices
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
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Happiness
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Publisher's Summary
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.
Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."
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What listeners say about Happiness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha D
- 2022-01-10
Beautiful!
Such a beautiful book with so much incredible wisdom from Thich Nhat Hanh. Highly recommend to anyone in pursuit of mindfulness and peace. Edoardo was an excellent narrator too with a very calming voice.
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Overall5 out of 5 stars
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- Arthur Soles
- 2023-06-12
Wonderful
I am always astounded how easy it really is to be mindful! Thank you kindly!
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Overall5 out of 5 stars
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- Khalid Ghozlani
- 2021-09-11
Excellent book and excellent narration.
All books for Thich are very nice and help to developp and correct persons : to help to return to nature.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Melissa
- 2023-01-02
Not an audible listen
I would rather physically read this book rather than listen because the information being provided would be better read.
I also find the author reading isn’t my favourite voice to listen too. Great book though :)
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Overall5 out of 5 stars
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- Amazon Customer
- 2022-12-05
peace with every breath
loved the purity of this wisdom. listening to a little at the start of each day calibrates my energy to a higher frequency.
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- Anonymous User
- 2023-06-03
Very insightful book.
Thank you for making it available for us. It is a life changing audio. I
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