Happy Days
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Narrated by:
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Gabrielle Bernstein
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Written by:
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Gabrielle Bernstein
About this listen
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
©2022 Gabrielle Bernstein (P)2021 Audible, Inc.You may also enjoy...
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The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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Disappointing
- By jessicalauren on 2017-11-12
Written by: Gabrielle Bernstein
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Get ready to take notes
- By CassandraG on 2019-10-07
Written by: Gabrielle Bernstein
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Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
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Good focus, but repetitive
- By Courts on 2018-04-24
Written by: Gabrielle Bernstein
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May Cause Miracles
- A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
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fantastic
- By Amanda Bevan on 2019-10-21
Written by: Gabrielle Bernstein
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Love
- By jolymanon on 2023-07-07
Written by: Gabrielle Bernstein
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Spirit Junkie
- A Radical Road to Self-Love and Miracles
- Written by: Gabrielle Bernstein, Marianne Williamson
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life.
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The spark that lit the fire
- By Amazon Customer on 2017-11-06
Written by: Gabrielle Bernstein, and others
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The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
-
-
Disappointing
- By jessicalauren on 2017-11-12
Written by: Gabrielle Bernstein
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
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Get ready to take notes
- By CassandraG on 2019-10-07
Written by: Gabrielle Bernstein
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
-
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Good focus, but repetitive
- By Courts on 2018-04-24
Written by: Gabrielle Bernstein
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May Cause Miracles
- A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
-
-
fantastic
- By Amanda Bevan on 2019-10-21
Written by: Gabrielle Bernstein
-
Add More -Ing to Your Life
- A Hip Guide to Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
-
-
Love
- By jolymanon on 2023-07-07
Written by: Gabrielle Bernstein
-
Spirit Junkie
- A Radical Road to Self-Love and Miracles
- Written by: Gabrielle Bernstein, Marianne Williamson
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life.
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The spark that lit the fire
- By Amazon Customer on 2017-11-06
Written by: Gabrielle Bernstein, and others
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Inspirational thank you!
- By Anonymous User on 2023-06-23
Written by: Gabrielle Bernstein
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Typical, Generic Self-Help Book
- By Scott on 2025-01-17
Written by: Gabrielle Bernstein, and others
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Sadly Lost Credibility!
- By Tamie-Ann Langevin on 2022-01-11
Written by: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- Written by: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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World Salad
- By Christine on 2024-04-11
Written by: Jamie Kern Lima
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Abundance
- The Inner Path to Wealth
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 7 hrs and 59 mins
- Unabridged
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Focus on your ego
- By Vitor Rabbit on 2023-04-30
Written by: Deepak Chopra M.D.
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How Are You, Really?
- Living Your Truth One Answer at a Time
- Written by: Jenna Kutcher
- Narrated by: Jenna Kutcher
- Length: 9 hrs and 7 mins
- Unabridged
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Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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Loved her real raw story
- By Jennifer Maslow on 2023-03-06
Written by: Jenna Kutcher
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8 Rules of Love
- How to Find It, Keep It, and Let It Go
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 21 mins
- Unabridged
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Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
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Is there a PDF workbook available for purchasing the audible version?
- By AKhit on 2023-04-19
Written by: Jay Shetty
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Perfect!!!!
- By Anonymous User on 2022-10-05
Written by: Brianna Wiest
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Living from a Place of Surrender
- The Untethered Soul in Action
- Written by: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 9 hrs and 16 mins
- Original Recording
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In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
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Skip a few chapters
- By Kelly S on 2019-11-27
Written by: Michael A. Singer
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Manifest
- 7 Steps to Living Your Best Life
- Written by: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
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Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
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Getting mindset right
- By Tracy Fong on 2023-12-16
Written by: Roxie Nafousi
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Work It Out
- The New Rules for Women to Get Ahead at Work
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 11 hrs and 17 mins
- Original Recording
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Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
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Yes!!
- By saraah on 2019-10-29
Written by: Mel Robbins
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Don’t buy if you are anti-diet / have ED
- By ember on 2022-04-07
Written by: Dr. Nicole LePera
Editorial Review
Thought leader Gabrielle Bernstein’s Happy Days: the guided path from trauma to profound freedom and inner peace is a guide to living life to the fullest and finding happiness within yourself. As a spiritual teacher and motivational speaker, Bernstein has gained a significant following. The New York Times bestseller and Oprah‘s Supersoul Sunday pick is a must-add to any listener's wishlist. She focuses on healing and putting fear aside to embrace love, acceptance, and happiness in our everyday lives. By looking inward and putting in the work to make change, we can all turn the pains of our pasts into personal strength.
This audiobook will help you break free of old habits, internal family systems, and cycles with a nine-step program created to help you find inner peace, improve mental health, and learn new ways of dealing with hurt, trauma, or lack of motivation. Finding a different perspective and shifting your mind can help you unlock your hidden potential and take control of the areas of your life that have previously been stumbling blocks.
Whether you feel depressed, anxious, stuck, or simply alone in this world, Bernstein creates an open and inviting atmosphere where you can listen and learn. She self-narrates this audiobook, and her tranquil tone is a calming, peaceful and friendly way to ease you into this transformative program. Whether you are a long-time fan, looking for a new role model or life guide, Happy Days is an excellent introduction to Bernstein that will help anyone looking to change their life for the better.
What listeners say about Happy Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2022-02-22
Happy Days: Hopeful and Helpful
I really enjoyed listening to Gabrielle Bernstein's book Happy Days. I feel seen, heard and encouraged. I see my own story in a lot of her experiences and traumas. In fact, in listening to the Audible version, I felt as if I had a sister guiding me through some challenging parts of my own experiences, fears and self-perception/protection... And that is key. In reading Happy Days I didn't feel alone, I could hear and feel the support coming through my headphones. I found greater self-compassion.
I think Happy Days is a really relevant and important book to share, especially with those in your inner circle. I've read her other books and I think this book stands alone. She offer's some really helpful tools to help you recognize where you are now and how to find the path out of fear into happier and brighter days ahead.
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- Courtney Grafton
- 2022-03-15
Beautiful and inspiring.
I loved Gabrielle‘s voice in general it was so soothing to listen to. I was a little unsure of the spiritual parts at first but I really leaned into these and really appreciated her approach. This book is great for those recovering from trauma as well as those looking to start recovery. Gabrielle references some amazing material that I have read previously and I really appreciated her connection to other healing books. I definitely recommend this book and thoroughly enjoyed it!
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- amber
- 2022-03-28
life changing
the resources in this book are truly life changing, gabby’s voice is soothing and it has become a part of my healing journey
thankyou
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- Amazon Customer
- 2023-02-28
Amazing
One of the best books I have read about healing and recovery definitely inspired me to do more
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- Amazon Customer
- 2022-10-26
Great healing book
Thank you Gabby for sharing your vulnerable experiences, you helped me with my healing, no words can describe how grateful I am for you.
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- hanna
- 2023-02-05
Don’t think just get it
Another one - she wraps up so many topics in such an edible format and truly channels her messages in her own unique way. Just go for it, you won’t be disappointed THANKS GABBY
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- Amazon Customer
- 2022-11-23
Exactly what I needed.
Thank you for this book Gabby. Thank you for sharing your story. Thank you for being true.
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- Eric
- 2023-03-29
Best book of its kind!
I have read several recommended books on the topics of anxiety, depression and PTSD among others. Books by great authors like Burns, Levine and Kahn, Not only does this book wrangle together what I consider the most important information from the aforementioned but it also provides more insight and a great thread to piece everything together. All of the content in the book was very agreeable, believable and helped me to the core. And yes it does challenge you once in a while. You might even want to take notes because it is exploding with so much helpful insight! If I was to recommend any book on the topic, it would clearly be this one by a long shot.
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- Swankmom
- 2022-04-06
Not a weekend read.
Take your time with this book and allow it to sink in. This book will trigger your deepest wounds. I was worried and had to pause half way through. Concerned that I wouldn’t know what to do to deal with the trauma that is brought up. Stay with it, it took me about a month to complete and get to the end. I think that time was necessary to dwell with my thoughts and allow memories to pop up and rap with them one by one. If you’re ready to do the work and start healing, this is your ticket.
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3 people found this helpful
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- Crystal K
- 2022-07-06
Raw and healing, with a great lady leader
Awesome voice w vivid relatablilty and practical teachingas to apply:) Explain big t and little T trauma, the 4 S's that we seek if we arent parented right and our different layers like protectors help me understand myself and world better!
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