Holotropic Breathwork
A New Approach to Self-Exploration and Therapy
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Holotropic Breathwork
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Narrated by:
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Paul Brion
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Written by:
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Stanislav Grof
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Christina Grof
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Jack Kornfield - foreword
About this listen
The definitive overview of this transformative breathwork.
In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork.
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
Induced by very simple means - a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting - Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions.
The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
©2010 State University of New York (P)2020 TantorYou may also enjoy...
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Story4.5 out of 5 stars 6
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-
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Story4.5 out of 5 stars 13
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Story4.5 out of 5 stars 27
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Great listen!
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Written by: Dan Brule, and others
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- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
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-
Overall4.5 out of 5 stars 127
-
Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 99
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-
3 out of 5 stars
-
Missed the mark for me.
- By 08escape2 on 2021-01-18
Written by: Patrick McKeown
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LSD My Problem Child (4th Edition)
- Reflections on Sacred Drugs, Mysticism and Science
- Written by: Albert Hofmann Ph.D.
- Narrated by: Steven J. Cohen
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
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-
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-
The Breathing Cure
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- Written by: Patrick McKeown
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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What listeners say about Holotropic Breathwork
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shane
- 2020-10-13
Excellent book with inspiration and insight
excellent book that helped me realize the importance of transformation and breath as the powerful method to do so.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Gonzalez
- 2020-05-21
Good read, better to listen!
a masterpiece in modern psychology, founding stone of transpersonal psychology. great performance! worth listening for anyone interested in mental health and well being.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ViewIT-VR
- 2021-09-09
Great background, no practical.
This book does not contain a practical step by step guide on how to perform Holotropic Breathwork for personal exploration. There are conversations on processes and practices for group sessions however they do not go into any detail on the actual processes of breathing etc.
This is however a great look at the history and progression of Holotropic Breathwork and an informative listen for those who are interested in altered states of consciousness.
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3 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 2022-10-10
Commercial
Mostly a commercial for breath work. Some interesting stuff at the start, but very repetitive. I may buy a breatwork session from them one day, but wasted my money on this below mediocre book.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Nicki9knuckles
- 2020-08-30
More so an ad for Holotropic Breathwork
You don’t really find out the details needed for doing Holotropic Breathwork. It feels more like an ad to get you to do the in person training. It was a disappointing listen
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5 people found this helpful