Nutrition Made Clear
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $55.98
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Roberta H. Anding
-
Written by:
-
Roberta H. Anding
-
The Great Courses
About this listen
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 The Teaching Company, LLC (P)2009 The Great CoursesYou may also enjoy...
-
The Learning Brain
- Written by: The Great Courses
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
-
-
Just what I needed, and nothing I didn't need.
- By Richard Galambos on 2018-11-07
Written by: The Great Courses
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Written by: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- By Martin on 2018-01-15
Written by: Steven Novella, and others
-
Thinking Like an Economist: A Guide to Rational Decision Making
- Written by: Randall Bartlett, The Great Courses
- Narrated by: Randall Bartlett
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
-
-
Informative, Concise and Useful wisdom
- By B on 2018-06-11
Written by: Randall Bartlett, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Nutrition 101: Understanding the Science and Practice of Eating Well
- Written by: Jamie Pope
- Narrated by: Jamie Pope
- Length: 6 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope - a New York Times best-selling author, leading nutritionist, registered dietitian, and professor at Vanderbilt - answers your questions and clears up misconceptions.
Written by: Jamie Pope
-
The Learning Brain
- Written by: The Great Courses
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
-
-
Just what I needed, and nothing I didn't need.
- By Richard Galambos on 2018-11-07
Written by: The Great Courses
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Written by: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- By Martin on 2018-01-15
Written by: Steven Novella, and others
-
Thinking Like an Economist: A Guide to Rational Decision Making
- Written by: Randall Bartlett, The Great Courses
- Narrated by: Randall Bartlett
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
-
-
Informative, Concise and Useful wisdom
- By B on 2018-06-11
Written by: Randall Bartlett, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Nutrition 101: Understanding the Science and Practice of Eating Well
- Written by: Jamie Pope
- Narrated by: Jamie Pope
- Length: 6 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope - a New York Times best-selling author, leading nutritionist, registered dietitian, and professor at Vanderbilt - answers your questions and clears up misconceptions.
Written by: Jamie Pope
-
The Rise of Rome
- Written by: The Great Courses, Gregory S. Aldrete
- Narrated by: Gregory S. Aldrete
- Length: 12 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Roman Republic is one of the most breathtaking civilizations in world history. Between roughly 500 BCE to the turn of the millennium, a modest city-state developed an innovative system of government and expanded into far-flung territories across Europe, Northern Africa, and the Middle East. This powerful civilization inspired America's founding fathers, gifted us a blueprint for amazing engineering innovations, left a vital trove of myths, and has inspired the human imagination for 2,000 years.
-
-
Great Audiobook
- By Matthew Yantha on 2018-09-12
Written by: The Great Courses, and others
-
Greek Mythology
- Fascinating Myths and Legends of Gods, Goddesses, Heroes, and Monster from the Ancient Greek Mythology
- Written by: Simon Lopez
- Narrated by: Neil Hamilton
- Length: 11 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know that the Olympians weren’t the original immortals? Or that the Goddess Hera restored her virginity each year? The ancient Greeks wove one of the richest and best-preserved collections of stories of all the early civilizations, from the dawn of creation to the bloody siege at Troy.
Written by: Simon Lopez
-
The Foundations of Western Civilization
- Written by: Thomas F. X. Noble, The Great Courses
- Narrated by: Thomas F. X. Noble
- Length: 24 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is Western Civilization? According to Professor Noble, it is "much more than human and political geography," encompassing myriad forms of political and institutional structures - from monarchies to participatory republics - and its own traditions of political discourse. It involves choices about who gets to participate in any given society and the ways in which societies have resolved the tension between individual self-interest and the common good.
-
-
very protestant and narrow
- By Carole Oleniuk on 2018-12-12
Written by: Thomas F. X. Noble, and others
-
The Other Side of History: Daily Life in the Ancient World
- Written by: Robert Garland, The Great Courses
- Narrated by: Robert Garland
- Length: 24 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
-
-
Loved it!
- By Trent T on 2018-10-29
Written by: Robert Garland, and others
-
1066: The Year That Changed Everything
- Written by: Jennifer Paxton, The Great Courses
- Narrated by: Jennifer Paxton
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
With this exciting and historically rich six-lecture course, experience for yourself the drama of this dynamic year in medieval history, centered on the landmark Norman Conquest. Taking you from the shores of Scandinavia and France to the battlefields of the English countryside, these lectures will plunge you into a world of fierce Viking warriors, powerful noble families, politically charged marriages, tense succession crises, epic military invasions, and much more.
-
-
1066
- By Alicia Roy on 2019-01-02
Written by: Jennifer Paxton, and others
-
Einstein's Relativity and the Quantum Revolution: Modern Physics for Non-Scientists, 2nd Edition
- Written by: Richard Wolfson, The Great Courses
- Narrated by: Richard Wolfson
- Length: 12 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
"It doesn't take an Einstein to understand modern physics," says Professor Wolfson at the outset of these 24 lectures on what may be the most important subjects in the universe: relativity and quantum physics. Both have reputations for complexity. But the basic ideas behind them are, in fact, simple and comprehensible by anyone. These dynamic and illuminating lectures begin with a brief overview of theories of physical reality starting with Aristotle and culminating in Newtonian or "classical" physics.
-
-
good but old
- By James on 2021-02-25
Written by: Richard Wolfson, and others
-
The World
- A Brief Introduction
- Written by: Richard Haass
- Narrated by: Dan Woren
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World is designed to provide listeners of any age and experience with the essential background and building blocks they need to make sense of this complicated and interconnected world. It will empower them to manage the flood of daily news. Listeners will become more informed, discerning citizens, better able to arrive at sound, independent judgments. While it is impossible to predict what the next crisis will be or where it will originate, those who listen to The World will have what they need to understand its basics and the principal choices for how to respond.
-
-
Excellent snapshot of where we are today.
- By Redbyrd on 2020-08-18
Written by: Richard Haass
-
Plant Science: An Introduction to Botany
- Written by: Catherine Kleier, The Great Courses
- Narrated by: Catherine Kleier
- Length: 12 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Catherine Kleier invites us to open our eyes to the phenomenal world of plant life and to the process she calls “Natura Revelata”, the joy of celebrating and learning from the secrets of nature. As Dr. Kleier shares her knowledge with contagious excitement for her subject, she emphasizes the middle ground: Instead of focusing on cell microbiology or the study of ecosystems and habitats, she stresses the basic biology, function, and the amazing adaptations of the plants we see all around us.
-
-
Warning: does not come with pdf
- By Rafe on 2021-05-26
Written by: Catherine Kleier, and others
-
The Italians before Italy: Conflict and Competition in the Mediterranean
- Written by: Kenneth R. Bartlett, The Great Courses
- Narrated by: Kenneth R. Bartlett
- Length: 12 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Take a riveting tour of the Italian peninsula, from the glittering canals of Venice to the lavish papal apartments and ancient ruins of Rome. In these 24 lectures, Professor Bartlett traces the development of the Italian city-states of the Middle Ages and the Renaissance, showing how the modern nation of Italy was forged out of the rivalries, allegiances, and traditions of a vibrant and diverse people.
-
-
Content is good. Delivery? Not so much.
- By Kris on 2023-01-25
Written by: Kenneth R. Bartlett, and others
-
How the Earth Works
- Written by: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
Top 10 (of 100's) Great Courses
- By Steven MC on 2024-05-03
Written by: Michael E. Wysession, and others
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Written by: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- By graham millward on 2020-02-09
Written by: Nick Hall
-
Psychological Types
- The Psychology of Individuation
- Written by: C. G. Jung
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
-
-
Couldn't Finish It
- By Eyes_Blooded on 2024-02-28
Written by: C. G. Jung
What listeners say about Nutrition Made Clear
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Brittany
- 2021-04-16
Interesting Read
Gets your brain actively thinking about what we put in our bodies and how we can improve our lives. I have definitely learned some new information from this course and I look forward to looking into some of the new studies brought up in some of the lectures.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Barn Goddess
- 2021-06-05
Very informative!
I found this to be very informative and complete. It covers every age group, every level of fitness, and health. Extremely useful information that will definitely help me to make healthier choices. Well worth listening to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MMH Toronto
- 2017-11-29
Pragmatic Academic
The course is long, listening to it feels like sitting in a lecture hall at a first year nutrition course.
It covers a breadth of topics and gives pragmatic advice to the listener. Very conservative in it's content, the author condones dairy products and cheese consumtion. I also felt it didn't go far enough in promoting a plant based diet.
A middle of the road approach and a call to moderation.
Glad I heard it, would not listen to it a second time though.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Davidicus
- 2018-06-26
these lectures are amazing
one of the most life changing audio books I have had the pleasure of hearing, it has validated what I felt to be accurate, it has changed my opinion on almost everything I thought to be true and the things that needed to be better explained.
I have felt changes in my health within 2-3 days.
thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- peter s.
- 2019-03-12
nutritional Apple for the mind
very rich and information, good taken in small bites, love to listen to this book again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-10-19
For the beginners
Might be very interesting for the beginners. I am not sure about somebody more advanced
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Jason Jones
- 2019-07-22
really good!
I certaintly learnt so much from this set of lectures! cant wait to see my body get more healthy and fit. already lost 2lbs and gained muscle in the span of this audiolecture
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Emma David
- 2023-01-02
A nutrition book for everyone!
Roberta does a very excellent job of explaining everything in this book from vitamins and supplements to what each person needs for their optimal health. Food is medicine and we need to treat it as such. Go back to the basics and shop from the other edges of the store (fruits and veggies and whole grains). The thing that struck me most was when she said “exercise is medicine so take it everyday. You wouldn’t stop taking your meds for a few days then go back on so why do we do that with exercise?”. I recommend this book to everyone and will definitely been listening to it again. The guide book (pdf) is also very helpful!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Onus111
- 2018-02-01
I want you to think about this!
Get ready to hear a lot of "I want you think about this" because this is more of a public service announcement than a lecture on diet fundamentals. This is read like someone reading every single nutrition warning label possible, but does a poor job of elaborating or explaining on why these warnings are given.
This is my first great course lecture that I am very disappointed with.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jesse Evjenth
- 2023-04-26
A beginner course
Great for beginners. I refreshed on some basics so I can’t complain too hard.
To be honest, I was expecting much more from a long lecture series which is why I downloaded this series.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!