Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
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Recovering from Emotionally Immature Parents
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Narrateur(s):
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Suzie Althens
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Auteur(s):
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Lindsay C. Gibson PsyD
À propos de cet audio
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
©2019 Lindsay C. Gibson (P)2019 New Harbinger PublicationsVous pourriez aussi aimer...
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Ce que les auditeurs disent de Recovering from Emotionally Immature Parents
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jules
- 2022-11-25
Excellent book!
For someone who grew up with 2 Emotionally immature parents this book was revelatory and incredibly helpful.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Inara Bauld
- 2022-06-26
Complete Clarity and Validation on who I am
The voice was fine, the material was amazing. I have never felt more understood by a book. My personal struggles how I feel about myself and all of my perceived flaws were traced back to my EIP’s. This book has given me bravery, courage and the desire to be vulnerable. It’s a must listen for anyone who struggles with their self concept, self esteem or sense of belonging.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 2022-10-04
Excellent for beginning healing
I recommended this book to many people. It doesn’t deal with abuse, just unintentional impact of emotional immaturity.
Part 1 is great for summarizing and understanding what happened to us in youth. Part 2 is very challenging with chapters 7-8 focusing on unearthing deep-rooted coping mechanisms and internalized beliefs and helping us heal. Chapter 9 was hit or miss because I thought some of the advice could lead people towards developing narcissism to cope with low self esteem. And chapter 10 felt a bit tone deaf to the experiences outlined in part 1.
Overall excellent and accurate book that will equip people with great tools to heal and feel less triggered by these core wounds.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 2020-10-04
Big Help
This is a handy book for adults figuring out if we need to go low contact or no contact. Helped me figure out a few things about friendships as well. I like moving away from denigrating cluster B's and meanwhile still gaining access to a systemic comprehension of what happened. I'm doing parts work and the systems approach is safest for me. I survived some pretty sickening abuse and have already been thriving, but the more learning the better.
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8 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jonathan Hardy
- 2023-10-23
Very easy to understand and very helpful.
Great read, written in an easy way to understand. Helped me understand my own actions and childhood so much more. Also gave me great tips on how to cope moving forward.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Maverick
- 2020-09-24
Robo voice
Narration is awful, just awful, sounds like a robot. The content was all right, but i feel it didn't really apply to my situation.
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1 personne a trouvé cela utile