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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
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Publisher's Summary
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.
All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.
With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about SuperLife
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Overall
- Amazon Customer
- 2020-10-08
Valuable Information
So interesting and we'll researched. Able to take away small and large changes to make in life to be even healthier.
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- Anonymous User
- 2020-08-16
Love this book
Great information. It change the way i look at food and most importantly. Eating well is not that difficult. Will alway listen to this book
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- Amazon Customer
- 2020-08-26
super good !
this was a very well put together book. loved it and now to change everything I eat and everything I drink.
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- Amazon Customer
- 2020-12-08
If you want to be healthy then, here you go.
there is so much in here that people will try to discredit, but if you take the time to try what he is staying then I believe it will benefit everyone that really believes. we all know we can do better, So why not try and do something about it.. Great book Darren
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- Amy C. Kelly
- 2020-09-23
Life Changing
I really enjoyed this book. I was pausing often to take notes. Very informative and empowering!
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- alexis
- 2020-09-03
MUST READ AND LIVE BY
I've already made a few of these changes and I already feel a WORLD of difference. This is truly key
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- Jenn Tourney
- 2020-08-15
Fantastic!
Loved this audible, have also read the book twice. There's always a new take away for me.
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- Anonymous User
- 2022-12-21
Great info really easy to listen to
This was enjoyable and informative. Scientific information was easy to follow and understand. Drink water!
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- Snow Walker
- 2021-05-10
must read for anyone invested in their health
Loved it. It is truly a book made for people who hold themselves accountable for their health.
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- Joshua Fuergutz
- 2021-03-05
superb quality love this book
hope everyone else got as much out of this book as I have. thanks for continuing to strive and find deeper understanding of our health.
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