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Talking to Yourself

How Cognitive Behavior Therapy Can Change Your Life

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Talking to Yourself

Written by: Pamela Butler
Narrated by: Jeannette Howard
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About this listen

Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.

©2008 Pamela Ellen Butler (P)2015 Pamela Ellen Butler Personal Success Psychology Mental Health Physical Exercise
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