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The 4% Fix

How One Hour Can Change Your Life

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The 4% Fix

Auteur(s): Karma Brown
Narrateur(s): Ann Marie Gideon
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How to find guilt-free time for what you really want to do, and why it
matters

  • Do you feel like you’re always busy, even as your
    to-do list continues to grow?
  • Do you think you can’t keep up as it is, let alone add another thing to
    your plate?

An
award-winning journalist, avid reader and new mom, Karma Brown dreamed of
writing her first novel. But between diapers and tight deadlines, how could she?
Like so many of us, she felt stretched taut and hyper-scheduled, her time a
commodity over which she had lost control. For Brown, the answer to this
problem was to rise earlier every day and use that time to write. Although she
experienced missteps along the way, after committing to her alarm clock and an
online community of early risers, she completed a debut novel that became a
national bestseller.

In The 4% Fix, Karma Brown reveals the latest research about time management
and goal-setting and shares strategies that have worked for her as well as for others.
Refreshingly, her jargon-free approach doesn’t include time-tracking
spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or
methods that add bulk to those never-ending lists.

How
will you use this one hour—only 4% of your day—to change your life?

 Développement personnel Gestion et leadership Réussite Sciences sociales Entreprise Gestion du temps Inspirant Exercice physique
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Stumbled upon this book via audible recommendations. The author does a great job laying out tools and mindset with authenticity and relatedness. The narrator also does an wonderful job in giving the book the right tone and feel.

An authentic, relatable self-help book well narrated

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This book was insightful and entertaining. definitely worth the listen. I recommend for anyone looking to find a little extra time

Loved this book!

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Excellent book for recovering Night Owls. I've been attempting the 5AM Habit for a few decades but it's never stuck until now. The 4% Fix provides a different perspective, quickly shifting my mindset. Guilt-free & purposeful, Karma Brown's anecdotes and experince guided my routine to become meaningful and natural around my own lifestyle. Highly recommend. ⭐⭐⭐⭐⭐

On Listen #2 🎧

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The entire book is: wake up early to get things done. There's nothing here you haven't heard elsewhere - it's Tony Robbins' Hour of Power, but without the charisma. The rest of the book is just trying to convince you to wake up early and why it's so great.

I'd apply for a refund if it were possible.

Let me save you the time and money

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I have listened to a number of non-fiction psychology/self help books. This was a very lacklustre book, spoiler alert get up 1 hour early and be productive. Hours of fluff with anecdotes that really contribute nothing to what little message exists. Unfortunately the first book of this type that I struggled to finish, I should have abandoned it 1/3 in.

Very mediocre

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