
The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
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Narrateur(s):
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Stacey Glemboski
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Auteur(s):
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Brianna Wiest
À propos de cet audio
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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Ce que les auditeurs disent de The Mountain Is You
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Mrs W
- 2023-07-13
Amazing
Great book on discovering self mastery to overcome self sabotage. Great key points that put things into perspective.
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2 les gens ont trouvé cela utile
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- Sarah
- 2023-08-03
Great
This will truly be a transformative book for me for healing and growing. Thank you
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1 personne a trouvé cela utile
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- Dean
- 2023-02-14
We all have mountains here is an amazing book to explain how to get over them
This is quite simply a stunning book to help you understand how to get over your own mountains. A simple uncomplicated honest perspective on guiding you over yourself!
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1 personne a trouvé cela utile
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- Cindy Gilbert
- 2023-01-26
Simply marvelous
Very simple guide to learn why we think and feel what we do, about ourselves and the world around us.
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- Utilisateur anonyme
- 2023-04-26
Thank you!
Thank you for this book!
I’ve listened to this book a few times and each time I did, it read directly into my soul.
It’s a gem!
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- Lynn
- 2023-04-29
Helpful
Great content and narration was very good.
Found the thought that we are not built to be happy ALL the time.
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- Utilisateur anonyme
- 2023-10-31
Amazing book
It’s a listen everyone should give, even if you think your life is in order. It highlights KEY questions you should ask yourself & help you have a better understanding of yourself.
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- Karen
- 2023-12-02
This book changed my outlook on life!
I’ve told everyone I know about the transformative power of this book! Now if I can figure out how to gift it for the holidays I’ll be even happier!
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- Miranda Zeppieri
- 2024-01-11
An absolutely incredible read!
This book was an easy book to listen to. I took so many notes of valuable information and insights! So many moments resonated with me in this book. Many times throughout the book I found myself saying WOW!
So much value in this incredible book. The narrators voice was also very enjoyable to listen to and had such a wonderful tone while she read.
Highly recommend this book and will definitely keep it as a favourite to go back to when I need it.
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- Joudi
- 2024-02-02
Right to point
No wasting time. Great info for all the internal questions and doubts we have about ourselves
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