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The Obesity Code

Unlocking the Secrets of Weight Loss

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The Obesity Code

Written by: Jason Fung
Narrated by: Brian Nishii
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

©2016 Jason Fung (P)2017 Audible, Inc Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Physical Exercise Low Carb Health Fasting
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Editorial Review

Despite all of the nutrition trends, fad diets and focus on exercise, the obesity problem is worse than ever. However, in The Obesity Code, Dr. Jason Fung offers us a totally different approach to weight loss.

In order to achieve lasting results, this Audible audiobook presents the idea of intermittent fasting. The logic behind this method is based on the fact that contrary to popular belief, fluctuations in weight are not due to lack of self-control, but rather due to hormones - more specifically, insulin. Dr. Fung, a Canadian nephrologist and author of The Obesity Code, explains that obesity and obesity-related diseases (such as type 2 diabetes) are related to the overproduction of insulin and supports his idea with scientific evidence. According to him, breaking the cycle of insulin resistance is key to losing weight and obtaining long-term results; and in order to do so, intermittent fasting is the solution. The timing of meals plays an essential role in controlling levels of insulin and as such, Dr. Fung walks listeners through the principles of intermittent fasting. In addition, the title provides five basic steps: a set of life-long habits to improve health and control insulin levels with proper nutrition.

Brian Nishii’s expressive and steady tone sets the pace of this captivating and thought-provoking listen. An indispensable listen for those who are ready to make a change in their lives for the better.

All stars
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GREAT BOOK. ALREADY LOOSING WEIGHT
INCORPORATING CONCEPTS IN THIS BOOK. WHAT THE DOCTORS AREN'T TELLING US!

GREAT BOOK! Everyone needs to read

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Very well written, insightful and helpful. Backed with a lot of medical research, a really interesting approach to fat loss and overall health.

Very insightful

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this was a real eye opener on weight gain and why we are so unhealthy in the west.

great insight and practical

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learnt alot about what it actually takes to lose weight, and how insulin sensitivity is truly plaguing our society

great book

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Doctor Jason Fung’s book is simply revolutionary in many ways. He is part of a determined, intelligent, and standing with integrity group of medical professionals who are not afraid to publish true facts about so called “nutrition science” that is largely responsible for today’s epidemic of diabetis,obesity and plethora of related metabolic illnesses. My deep respect to this doctor for all amazing work he is doing that benefits anyone who seeks to grow and maintain their health and to age well.

Most useful book on obesity causes

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