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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
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The Power of Writing It Down
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Publisher's Summary
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
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What the critics say
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
What listeners say about The Power of Writing It Down
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Sit
- 2021-03-31
So good... I listened in 1 day. So worth it.
I had already decided to write my own book prior to listening to this book. I heard Allison on a podcast yesterday and decided to order her book last night. It didn't disappoint. Being a person who has some training in helping others work through trauma and loss, I found the promise of writing something that I could share with others as well. I personally have grown immensely by giving "words" to life's experiences as well as recognizing patterns in my life and the lives of others. This is the wonderful gift of writing. Thank you for sharing your wisdom with us.
PS. Part way through Chapter 3... I already bought a copy for a friend as a gift.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Plinth of Theseus
- 2021-01-18
Highly nutritious, no bad fat...
This is a great book. If you need help getting started in writing anything (and I mean any little thing) this book is the place to start.
If this book were a meal, it would be highly nutritious with good cholesterol. The author makes it personal without cueing violins, and I really appreciate that. Job well done.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cassandra R. Jones
- 2021-04-08
Excellent Book!
I have read several books on Expressive Writing before but this one kindled a fire in me. Definitely highly recommend this book I plan to get to work this morning can't wait to see where writing takes me.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2022-02-10
It’s an ok book. Was it so difficult to not include politics.
It’s decent. Some good points. Repeats the same points multiple times. Inclusion of politics here and there was frustrating.
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2 people found this helpful