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Tiny Habits

The Small Changes That Change Everything

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Tiny Habits

Auteur(s): BJ Fogg PhD
Narrateur(s): BJ Fogg PhD
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New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc. Développement personnel Réussite Habitudes Carrière Inspirant Succès Gestion du temps Émotions Entreprise Santé
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I was impressed by how well Indy habits helped me get the job done.
I have incorporated many ideas now into my everyday life.

Good teachings

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It may sounds insane but making habits tiny helps people be able to actually make the habits stick in their lives. Take a habit you already have and stack another habit to it but keep it small such as after you brush you teeth, make the bed or do two push ups. Then celebrate doing that new habit. I’ve tried this in my own life and yes celebrating seems crazy/awkward but it helps you brain wire in that new habit.

This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.

Make habits tiny

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great simple ideas that can be life changing.
Love it and am excited to get started writing my recipes!!!

I’ll go back again and again

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Highly effective and so easy to modify behaviour.
I was skeptical because it almost sounded TOO easy but it was something I could stick to with little to no effort by creating “Tiny Habits” which is the whole point.

This works!

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Unraveling the formula and principles behind human behavior. A keystone to unlocking your best version of you.

This should be required reading 📚 .... Everywhere

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