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Total Meditation

Practices in Living the Awakened Life

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Total Meditation

Written by: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. Alternative & Complementary Medicine Meditation Spirituality Consciousness Physical Exercise

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I have admit that his voice is so calming that I listened subconsciously. Will have to listen to some of it again

calming voice

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A confident and reassuring voice guides and supports your journey to a better existence through meditation.

Wisdom. of the universe

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This book was beautiful thank you so much for writhing it you are such a beautiful person thank you so much

Review

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I loved this book. But the audio format is not best appropriate because there are a lot of things that you have to return to for visual reference. I recommend this book in visual paper or digital format.

Great book, audio format not best.

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I had to reread it, take some breaks and then reread it again, to let everything sink in, and start to make sense.

When you do get it, when you awaken, when you become pure consciousness because you understand it now it is an absolute game changer

A gem!!!

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