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What When Wine

Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

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What When Wine

Written by: Melanie Avalon, Sarah Fragoso - foreword
Narrated by: Melanie Avalon, Emily Woo Zeller
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About this listen

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Melanie Avalon (P)2018 Tantor Diets, Nutrition & Healthy Eating Food & Wine Wine Fasting
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Profile Image for John Manneh

Best Book I Have Read On What And When To Eat!

What When Wine has been the most informative book that I have ever read on What and When to eat. The difference maker about this book for me (compared to other books on these topics) is that Melanie has a gift of effectively explaining the complex topics with her fabulous examples and analogies. I finally understand so many concepts that seemed so confusing and Melanie does not "nerd it out" but explains things so amazingly well. Must read! I have now implemented Intermittent fasting into my life and adjusted what I eat and feeling the health and energy benefits already. Game/Life Changing book.

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