Fasting

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  • Fast Like a Girl cover art

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 2022-12-27
    • Language: English
    • 4.5 out of 5 stars 86 ratings

    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

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  • Life in the Fasting Lane cover art

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • Fast. Feast. Repeat. cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • Written by: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 2020-06-16
    • Language: English
    • 5 out of 5 stars 182 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 2016-12-06
    • Language: English
    • 4.5 out of 5 stars 696 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • The Essential Guide to Intermittent Fasting for Women cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • Written by: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 2023-08-15
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

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  • Fast This Way cover art

    • Fast This Way

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 2021-01-19
    • Language: English
    • 4.5 out of 5 stars 167 ratings

    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

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  • Delay, Don't Deny cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • Written by: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 2024-10-24
    • Language: English
    • Not rated yet

    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

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  • The Oldest Cure in the World cover art

    • The Oldest Cure in the World

    • Adventures in the Art and Science of Fasting
    • Written by: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 2022-09-06
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

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  • The Fast800 Diet cover art

    • The Fast800 Diet

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • Written by: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 34 mins
    • Release date: 2019-12-24
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....

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  • Transform Your Life with Intermittent Fasting for Women over 50 cover art

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  • Intermittent Fasting Transformation cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • Written by: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 2022-03-15
    • Language: English
    • 3.5 out of 5 stars 11 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • Keto Flex cover art

    • Keto Flex

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • Written by: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 7 hrs and 19 mins
    • Release date: 2022-03-10
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

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  • How to Fast and Eat Carnivore: 2 in 1 Lose Weight Now Collection cover art

    • How to Fast and Eat Carnivore: 2 in 1 Lose Weight Now Collection

    • Fasting Carnivore Collection, Book 3
    • Written by: Patrick Burkhalter
    • Narrated by: S. Marquette
    • Length: 8 hrs
    • Release date: 2024-12-19
    • Language: English
    • Not rated yet

    • Introducing a powerful 2-in-1 Book, the LOSE WEIGHT NOW Collection, designed to transform health and wellness journeys. This collection features Quick Carnivore and The Ultimate Fasting Formula—two groundbreaking guides that have already changed lives.

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  • Intermittent Fasting Made Easy cover art

    • Intermittent Fasting Made Easy

    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • Written by: Thomas DeLauer
    • Narrated by: Jacob York
    • Length: 8 hrs and 41 mins
    • Release date: 2022-07-12
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

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  • Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art

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  • Intermittent Fasting for Women Over 50 cover art

    • Intermittent Fasting for Women Over 50

    • A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
    • Written by: Shane Corbitt
    • Narrated by: Jessica Andrews
    • Length: 5 hrs and 24 mins
    • Release date: 2023-04-19
    • Language: English
    • Not rated yet

    • Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....

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  • Fasting cover art

    • Fasting

    • Written by: Jentezen Franklin
    • Narrated by: Jentezen Franklin
    • Length: 5 hrs and 10 mins
    • Release date: 2023-08-08
    • Language: English
    • Not rated yet

    • When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective....

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  • Fast Forward cover art

    • Fast Forward

    • Accelerate Your Spiritual Life Through Fasting
    • Written by: Vladimir Savchuk
    • Narrated by: Gordon Greenhill
    • Length: 2 hrs and 54 mins
    • Release date: 2022-12-15
    • Language: English
    • 5 out of 5 stars 3 ratings

    • In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....

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  • Intuitive Fasting cover art

    • Intuitive Fasting

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • Written by: Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrated by: Dr. Will Cole, Gwyneth Paltrow
    • Length: 6 hrs and 41 mins
    • Release date: 2021-02-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

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