The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
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Narrated by:
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Dr. Michael Mosley
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Written by:
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Dr. Michael Mosley
About this listen
Lose up to 20 pounds in four weeks!
Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from number one New York Times best-selling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting — from the number one New York Times best-selling author of The FastDiet.
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective - yet easier to follow - diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:
- Phase 1: A powerful jumpstart designed to accelerate weight loss.
- Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
- Phase 3: Discover how to keep the weight off - without calorie counting.
Complete with over 55 delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Michael Mosley (P)2019 Simon & Schuster AudioWhat listeners say about The Fast800 Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Chris V.
- 2023-03-10
Amazing Must Read!!!
This was so interesting. I heard about it last week and have been listening to it while actually doing the diet. In the first week I have lost 9.9lb! Using my scale I can see its fat loss as well so I'm thrilled. I suggest to people to give it a go for 1 week what have you got to lose and the book itself was well read and engaging.
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- Linda Walls
- 2020-01-03
Fast 800 Diet
Love Dr. Mosley’s honest, investigative approach to all things related to health. Impressed by his BBC shows which I watched on Canadian public television TVOntario.org. Have 3 of his books and enjoyed listening to him while walking my dog.
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- LaLeeRu
- 2020-10-05
Great!
This book needs to be read by everyone!!! I loved the cadence of Michael Mosley’s voice and his overall delivery. It felt like I was being spoken to directly by a doctor. Very helpful information and uncomplicated, too!
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- Angel 😇
- 2024-11-25
He died young RIP...
Of "natural causes" and he has been doing this diet and going on and on about how it's good for you and improves your health! Deleting this book good grief!!
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