What does it really mean to be natural?

Not what’s familiar. Not what’s been normalized. But what your body remembers... instinctively, intuitively, without needing permission.

In this deeply reflective episode, we explore how modern life has confused performance for presence and productivity for worth.

We unpack the hidden cost of disconnection and offer a somatic pause to begin returning to the rhythm beneath the noise… the part of you that was never lost, only covered. You’ll hear a story about the “tree in the container,” a metaphor for survival-based adaptation, and how healing is not about undoing the past but re-rooting into truth.

This episode includes:

• A reflection on what it means to be natural
• The difference between normalization and alignment
• A somatic pause to return to the body’s intelligence
• Why “stillness” isn’t an escape, but a homecoming

Let this be an invitation, not to become someone new, but to remember who you are underneath the performance.

Connect with Veronica - Send her a message!

Thank you for being here.

Share Your Reflections! If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights Newsletter. Sign Up Here

Loved this episode? If this episode supported you, I’d love if you shared it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.

Never miss an episode! Subscribe for conversations on awareness, alignment, and transformation delivered straight to your inbox!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

A somatic reminder when you're tired of holding it all together.

In this episode, I invite you into a reflection on the true meaning of surrender, not as a passive letting go, but as a return to your natural state of presence, safety, and alignment. We’ll explore the wisdom of the breath, the hidden tension stored in the body, and how we unconsciously resist life’s flow.

This episode includes a guided practice, somatic insights, and personal reflections that speak directly to the nervous system, helping you soften, reconnect, and release what you were never meant to hold.

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

Connect with Veronica - Send her a message!

Thank you for being here. Until next time, remember: alignment begins now.

Share Your Reflections! If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights Newsletter. Sign Up Here

Loved this episode? If this episode supported you, I’d love if you shared it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.

Never miss an episode! Subscribe for conversations on awareness, alignment, and transformation delivered straight to your inbox!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

What if love isn’t something you have to earn, decode, or chase? What if the way you've been trying to be loved is actually a reflection of what you never received?

In this episode, I explore the raw truth behind the “love languages” we cling to—and what’s often hiding beneath them: absence, adaptation, and unspoken emotional needs. Drawing from my own experience of hypervigilance and staying small to stay safe, I guide you through the deeper question we must all ask: What is love, really?

We’ll move through:

• The survival roles we develop when presence is missing
• Why “love languages” are often compensations, not core truths
• How to reconnect with the love that has always lived inside you
• The role of the nervous system in how we receive (or block) love
• Somatic practices for cultivating safety, presence, and true connection

This episode is a return to the essence of love: presence.
Not performance. Not perfection. Just being.

Connect with Veronica - Send her a message!

Thank you for being here.

Share Your Reflections! If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights Newsletter. Sign Up Here

Loved this episode? If this episode supported you, I’d love if you shared it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.

Never miss an episode! Subscribe for conversations on awareness, alignment, and transformation delivered straight to your inbox!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog