Authentically Rubes

Auteur(s): Ruby Sprake
  • Résumé

  • Welcome to Authentically Rubes! A spiritual and personal growth podcast hosted by Inspirational coach and online creator, Ruby Sprake. Join Ruby as she dives into topics such as shifting our mindsets, learning to connect with and love ourselves on a deeper level, how to enjoy life to the fullest living in our power, and so much more! If you deal with anxiety, self-doubt, insecurity, living in fear, or being a highly sensitive/emotional person, just know she has been there too (and sometimes still is), and is here to guide you back to your most expansive and magical self that you came here to be. So let us come together to remember our wholeness, see the opportunity in it all, and shine our light in our most authentic way today.

    New Episodes are out every Friday and you can also follow her on TikTok and YouTube @authenticallyrubes, and Instagram @ruby.sprake

    Ruby Sprake 2024
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Épisodes
  • Just Start! (a simple way to start living your dreams)
    Jan 25 2025

    Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted.

    Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes

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    16 min
  • Becoming your own therapist and its benefits
    Jan 18 2025

    Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖

    Follow me on all social media platforms @authenticallyrubes

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    16 min
  • Field of Gratitude Guided Meditation
    Jan 10 2025

    This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my life more each day. My intention for you with this meditation is to shift your entire energetic frequency so you attract more to be grateful for all around you, and create a solid foundation for living your most enjoyable life. I suggest doing it once a day, ideally in the morning to start your day feeling incredible ✨

    With Love and Gratitude, Ruby

    Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!

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    22 min

Ce que les auditeurs disent de Authentically Rubes

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