Join Lillian Savoie on Awaken Change podcast as she explores how to curb anxiety medication free after waking up in the morning with anxiety around money!

5 :00: Anxiety is living in the future.

Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.

Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.)

15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety.

Step 3: Ask spirit for what is needed!

Chakra Card Pulls:

- heart chakra - knee chakra - auric field of the spiritual body

25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change.

Step 4: Set Intentions!

35:00: Trust in divine timing. Stay flexible!!

Work with Awaken Change:

https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach - Theory?

Today on the Awaken Change podcast, I discuss my super bowl experience!

1. I'm a sensitive person.

5:00: 2. I love New Orleans with cops for security!

3. The food is a 10 out of 10.

10:00: 4. It's all about the sets.;)

5. No fake friends.

20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole.

7. Trauma teaches us to let go.

30:00: 8. We must find peace within the challenge.

40:00: 9. The Heart of the City (giving it all it's got!)

10. I love the Age of Aquarius, where there are no secrets allowed.

Work with Me!

https://awakenchange.com/work-with-me/⁠

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?

Get to know Dr. Bill Costas with me! Bill joins the Awaken Change podcast to discuss his unique approach to healing and how living authentically has affected his life and psychology practice.

10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations.

20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentment.

30:00 ~ Speaking your truth is truly the best medicine. Contrary to the common experience of giving ourselves away bit by bit to others in an effort to make them happy, which ends up making us feel like we're dying on the inside!

40:00 ~ Trust the money will be there for the things that make you feel like YOU! Do what feels authentic to be real, truthful, and fun.

50:00 ~ Not only does speaking his truth and living authentically attract the right clients, but it also allows Dr. Bill to be happier.

January offer at Awaken Change: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!!

⁠https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?