Join Lillian Savoie on Awaken Change podcast as she explores how to curb anxiety medication free after waking up in the morning with anxiety around money!

5 :00: Anxiety is living in the future.

Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.

Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.)

15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety.

Step 3: Ask spirit for what is needed!

Chakra Card Pulls:

- heart chakra - knee chakra - auric field of the spiritual body

25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change.

Step 4: Set Intentions!

35:00: Trust in divine timing. Stay flexible!!

Work with Awaken Change:

https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach - Theory?

Today on the Awaken Change podcast, I discuss my super bowl experience!

1. I'm a sensitive person.

5:00: 2. I love New Orleans with cops for security!

3. The food is a 10 out of 10.

10:00: 4. It's all about the sets.;)

5. No fake friends.

20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole.

7. Trauma teaches us to let go.

30:00: 8. We must find peace within the challenge.

40:00: 9. The Heart of the City (giving it all it's got!)

10. I love the Age of Aquarius, where there are no secrets allowed.

Work with Me!

https://awakenchange.com/work-with-me/⁠

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?

Get to know Dr. Bill Costas with me! Bill joins the Awaken Change podcast to discuss his unique approach to healing and how living authentically has affected his life and psychology practice.

10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations.

20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentment.

30:00 ~ Speaking your truth is truly the best medicine. Contrary to the common experience of giving ourselves away bit by bit to others in an effort to make them happy, which ends up making us feel like we're dying on the inside!

40:00 ~ Trust the money will be there for the things that make you feel like YOU! Do what feels authentic to be real, truthful, and fun.

50:00 ~ Not only does speaking his truth and living authentically attract the right clients, but it also allows Dr. Bill to be happier.

January offer at Awaken Change: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!!

⁠https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?

On the Awaken Change Podcast I pull a card from the Kim Kranz Archetype deck and we are guided by the message of The Vessel. Like a body or home, containers are protections that serve our evolution. Does your vessel feel tight, empty, full? Is it time for the vessel to build, break, or repair?

12:00 ~ Are you spinning in a cycle of always wanting bigger or more? In Wayne Dyer's book, "Change Your Thoughts, Change Your Life," and in Alex Anatole's book, "The Truth of Tao," this concept is explored. The Tao teaches that the only way to enlightenment is through contentment. At the same time, society sells us the idea of continually growing material success and serving the masses.

22:00 ~ Never give up. Through roadblocks, twists and turns, or injuries we can persevere and continue discovering how to be content.

32:00 ~ Where are you not content? How can we silence the mind to know what our spirit wants? Chi Gong or daily meditation is perfect for this daily rest and repair of the brain.

42: 00 ~ Intentions for the New Year!!

I intend to work on my energy

I intend to learn, be, do - NOT strive!

I intend to learn to be content

I intend to learn about my emotions

I intend on being in my vessel

I intend on meditating daily

I intend on being inspired!! (In spirit)

January offer: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!!

https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?

Join me on the Awaken Change podcast as I explore the topic of narcissism.

10:00 - Narcissism teaches us a lesson about self-worth and is an experience that is attracted. They do this most often through money, physical/mental/emotional abuse, maintaining outward appearances, and family dynamics.

25:00 - Being in relationship with a narcissist allows you to awaken. By learning to have boundaries and disengage from time focused on the narcissist, you can see through the brain fog in order to ask yourself what it is you really want.

35:00 - Some typical narcissist traits include:

- they don't believe they are a narcissist and live in their own reality

- they do not validate your side of the story

- they do not take responsibility for themselves

- there is no point and it is a waste of time arguing with them!

45:00

Recap

55:00

You are Worthy of Unlimited Love and Abundance!!:)

https://awakenchange.com/work-with-me/

For Self-Love Challenge:

https://awakenchange.com/self-love-challenge/

Free Change Your Money Story:

https://awakenchange.com/your-money-story/

Intro/Outro by Miah Peach Productions

Music written and performed by Peach Theory?

If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Join me on the Awaken Change podcast as I dive into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When we let go, not only is it easier to lose the weight, but it's also easier to take joy in simply being ourselves.

Awaken Change self-love challenge:

https://awakenchange.com/self-love-challenge/

Intro/Outro by Miah Peach Productions

Music written & performed by Peach Theory?

On the Awaken Change podcast, join me and special guest, Karen Davis, in exploring the wonderful world of DIY healing! In the cost-conscious world we live in, learning to do some things yourself can be life-changing without breaking the bank.

Episode Breakdown:

DIY Health Tips

1. Red Light Info and Benefits

2. Face/Bath Routine

3. Drinking Water and Taking Supplements

https://awakenchange.com/work-with-me/

If you want to continue to do the work on your confidence, intuition, and inner peace, the 40 day self love challenge is for you! only $37 https://awakenchange.com/self-love-challenge/
Goodies talked about on the show: https://a.co/d/bhbHTylBulkSupplements.com Niacinamide Powder - Niacinamide Supplement, Vitamin B3 Supplement, Niacinamide 500mg - B3 Vitamins for Skin Health, Pure & Gluten Free - 500mg per Serving, 1kg (2.2 lbs) https://a.co/d/04dajsi
https://a.co/d/8YyJU0p
https://a.co/d/cXJls52

Intro/Outro by Miah Peach Productions miahpeachie@gmail.com

Music written and performed by Peach-Theory?

We go in deep today on the Awaken Change podcast, exploring how emotions stuck in the body can cause physical pain. Moving through life as women, we are not always told how special and important we are but the truth is that we are co creators with source. What if we were told from childhood that we are all perfect as we are? By letting go of stuck emotions like grief, we can create healing that helps us align with the higher truth of our existence.

https://awakenchange.com/work-with-me/

Intro/Outro by Miah Peach Productions

Music written/performed by Peach Theory?