BE THE MAN

Written by: Gregory Denning
  • Summary

  • Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
    Gregory Denning
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Episodes
  • Parent the kids you've got, not the kids you want, with Sean Donohue
    Sep 2 2024

    Summary

    In this episode of the Be The Man podcast, host Greg Denning interviews parenting expert Sean Donahue. They discuss the challenges and joys of parenting, as well as the importance of being present and connected with your children. They also touch on the impact of screens on children and offer strategies for building trust and maintaining a strong relationship with your kids. The conversation highlights the need for parents to adapt to their children's interests and to avoid imposing their own expectations on them. The conversation explores the importance of parenting and provides actionable tips for being a better dad. The main theme is the need for parents to connect with their children on an emotional level and speak to their hearts. The concept of the 'heart talk' is introduced as a powerful tool for effective communication and discipline. The conversation also touches on the dangers of parenting in fear and the importance of allowing children to pursue their own interests and dreams.

    Keywords

    parenting, screens, trust, connection, adapting to children's interests, parenting, fatherhood, heart talk, communication, discipline, fear, pursuing dreams

    Takeaways

    • Parent the child you have, not the child you want
    • Screens are a major challenge for parents and require proactive strategies
    • Building trust and maintaining a strong relationship with your kids is crucial
    • Adapt to your children's interests and avoid imposing your own expectations on them Parenting is about connecting with your child's heart and speaking to their emotions.
    • The 'heart talk' is a powerful tool for effective communication and discipline.
    • Punishments and lectures are often ineffective in changing behavior; connecting with the child's heart is more impactful.
    • Parenting in fear can hinder a child's growth and independence.
    • Allowing children to pursue their own interests and dreams is important for their development.

    Titles

    • The Joys and Challenges of Parenting
    • Adapting to Your Children's Interests
    • Connecting with Your Child's Heart: The Power of the 'Heart Talk'
    • Effective Communication and Discipline: The 'Heart Talk' Approach

    Sound Bites

    • "Parent the child you have, not the child you want"
    • "Make your life more exciting and engaging than a screen"
    • "Screens are the parenting battle of our generation"
    • "I'm just trying to have fun and freaking exercise."
    • "It's okay to quit some things."
    • "If you're parenting in fear, then you're not parenting in wisdom."

    Chapters

    00:00

    Introduction and Background

    03:48

    Starting a Business and Overcoming Challenges

    08:37

    The Obstacles of Screens and Strategies for Parents

    11:04

    Parenting the Child You Have

    15:20

    Creating Excitement and Engagement in Family Life

    21:28

    The Impact of Screens on Children

    23:55

    Mistakes and Misunderstandings in Parenting

    29:23

    The Importance of Having Fun and Exercising

    30:22

    Allowing Children to Work at Their Own Pace

    31:51

    Parenting in Fear vs Parenting in Wisdom

    33:38

    Moving Away from a Screen-Based Childhood

    35:30

    Setting Boundaries for Technology Use

    38:49

    Encouraging Children to Pursue Their Dreams

    50:08

    The Power of the 'Heart Talk'

    54:43

    The Ineffectiveness of Lectures and Punishments

    58:04

    The Importance of Fatherhood

    --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
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    59 mins
  • How to make family time AMAZING
    Aug 28 2024

    Summary

    In this episode, Greg Denning addresses a question from a wife who wants to know how to get her husband more interested in spending time with the family. Greg emphasizes the importance of being present and engaged with your spouse and children, rather than being distracted by devices or other activities. He encourages men to create a family lifestyle that they genuinely enjoy and find ways to bond with their family through shared interests and activities. Greg also highlights the negative impact of video games and the need for men to take ownership of their role as leaders in the family.


    Keywords

    marriage, family, spending time, presence, engagement, distractions, shared interests, activities, video games, leadership

    Takeaways

    • Be present and engaged with your spouse and children
    • Create a family lifestyle that you genuinely enjoy
    • Find ways to bond with your family through shared interests and activities
    • Be aware of the negative impact of video games
    • Take ownership of your role as a leader in the family

    Key ideas

    • The Negative Impact of Video Games
    • Taking Ownership as a Family Leader

    Sound Bites

    • "How do I get my husband more interested in spending time with us?"
    • "Video games make boys and men less successful."
    • "Help your kids become the kind of people that you want to spend time with."

    Chapters

    00:00

    Introduction and Importance of the Question

    07:03

    The Need for Presence and Engagement

    13:24

    The Negative Impact of Video Games

    19:18

    Bonding Through Shared Interests and Activities

    24:58

    Taking Ownership as a Family Leader

    29:39

    The Distraction of Video Games

    36:44

    Conclusion and Call to Action

    --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
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    37 mins
  • Finding Peace in the Midst of Preparedness, with former Green Beret Luke Dill
    Aug 20 2024
    Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels impossible. Today's guest, former Green Beret Luke Dill, shares his story of having a life-altering experience with God while working in the Middle East. Listen now to find out what happened and what he did about it, and most importantly, what that can mean for you and me and our journey to becoming our best selves. If you like this episode, please leave a positive review and be sure to subscribe to this podcast. Follow Luke on IG @sojournerfieldcraft For more tools and tactics to become a Formidable Family Man: Follow Greg Denning on IG @greg.denning Schedule a consultation call at call.FormidableFamilyMan.com Summary Luke Dill, a former Green Beret, shares his journey from a life of anger and selfishness to a life of purpose and service. After a transformative experience in the military, Luke felt called to change his ways and pursue a life centered around God. He had to make conscious efforts to redirect his thoughts and change his habits, which was challenging but necessary for his personal growth. Luke also discusses the difference between regular infantry and special forces, highlighting the importance of training, preparation, and a different mindset. He emphasizes the need to honor and forgive others, even in the face of conflict. In this conversation, Luke and Greg discuss the importance of being a protector and provider as a husband and father. They emphasize the need for psychological and emotional preparation in order to fulfill these roles effectively. Luke shares his experience of being in the military and how it impacted his perspective on family and prioritizing time with loved ones. They also discuss the importance of self-care and personal growth in order to be a dependable and reliable presence for family members. Luke talks about his business, Sojourner Fieldcraft, which focuses on teaching bushcraft and survival skills to help individuals grow closer together and develop confidence. They highlight the transformative power of these skills and the importance of being useful and prepared in all areas of life. Keywords Luke Dill, Green Beret, military, transformation, purpose, service, redirecting thoughts, changing habits, infantry, special forces, training, preparation, mindset, honor, forgiveness, protector, provider, husband, father, preparation, psychological, emotional, military, family, self-care, personal growth, Sojourner Fieldcraft, bushcraft, survival skills, transformative, useful, prepared Takeaways Transformation is possible when we make a conscious effort to redirect our thoughts and change our habits.The difference between regular infantry and special forces lies in training, preparation, and mindset.Honor and forgiveness are essential, even in the face of conflict.Having a heart at peace while being prepared to protect and fight if necessary is possible. Psychological and emotional preparation is essential for fulfilling the roles of a protector and provider as a husband and father.Prioritizing time with family and being present for them is crucial for building strong relationships.Self-care and personal growth are important for being a dependable and reliable presence for family members.Learning bushcraft and survival skills can be transformative and help individuals grow closer together.Being useful and prepared in all areas of life is a key aspect of being a protector and provider. Key Ideas Finding Peace in the Midst of PreparednessThe Power of Honor and Forgiveness in the Face of Conflict Being Useful and Prepared in All Areas of LifePrioritizing Time with Family and Being Present Sound Bites "Transformation is possible when we make a conscious effort to redirect our thoughts and change our habits.""The hardest thing that I had to do was to forgive ISIS.""There's another level we can take in every aspect of life, whether it's health, relationships, or mindset.""Psychologically, once you go down that route, you can never leave it again.""In his heart, he's killed. He murdered.""One found pleasure in it and one did not." Chapters 00:00 Introduction and Background 02:10 Transformation and Finding Peace 06:34 Redirecting Thoughts and Changing Mindsets 18:27 The Difference Between the Infantry and Special Operations 24:44 The Power of Forgiveness and Honoring Human Life 30:59 Protecting with a Heart at Peace 31:12 The Role of a Protector and Provider 36:05 Being Present and Dependable for Our Families 40:38 The Power of Preparation in Manliness 45:10 Transformative Nature of Bushcraft and Survival Skills 52:19 Embracing the Role of a Protector and Provider --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
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    1 hr and 4 mins
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