In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.

00:00 Welcome to the Menowave Lounge

00:47 Meet Karen Rae: Champion of Vibrant Communities

01:33 Meno Moments: Sharing Personal Stories

05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader

08:10 Navigating Life Transitions and Finding Purpose

13:28 The Power of Community and Support

16:59 Making Choices and Showing Up in Life

25:36 The Importance of Education and Empowerment

26:28 The Importance of Having a Coach

26:58 Navigating Divorce with Knowledge

28:03 The Power of Community Support

30:23 Creating a New Beautiful Life

32:52 Sharing Stories and Being Brave

38:49 Showing Up for Yourself

47:10 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.

Robin Duke: bodymindcoaching.biz

Karen Rae: favelifestyles.app

Menowave: menowave.org