In this episode of the Charge Forward Coaching Podcast, James Blasco explores the third pillar of mental toughness—the power of Challenge. He dives into why challenges are essential for growth, how risk and learning orientation shape success, and how athletes and high performers overcome obstacles. Using Super Bowl moments as inspiration, James breaks down practical strategies to embrace challenges and build a winning mindset.

• (00:00) Introduction to the Four C’s of Mental Toughness
• (01:02) The Importance of Challenge in Achieving Success
• (02:15) Super Bowl Stories: Learning from Elite Athletes
• (03:30) The Two Key Elements of Challenge: Risk & Learning Orientation
• (05:12) Turning Failures into Wins: The Growth Process
• (06:30) How Coaching Helps Develop Mental Toughness

• Challenges Drive Growth – Facing difficulties head-on strengthens mental toughness.
• Risk Orientation is Key – Viewing challenges as opportunities leads to success.
• Learn from Every Experience – Wins and losses both contribute to personal development.
• Coaching Can Accelerate Progress – Guidance and accountability help shape a resilient mindset.

James Blasco is a mindset and performance coach at Charge Forward Coaching. With years of experience helping individuals build mental toughness, he specializes in guiding clients through personal growth and success. His coaching focuses on the Four C’s of Mental Toughness—Commitment, Control, Challenge, and Confidence—to help people break barriers and achieve their goals.

Book a Free Discovery Call: ChargeForwardCoaching.com

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James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, Success, Super Bowl, Personal Development, Charge Forward, Mindset Matters, Self-Improvement

In this episode of the Charge Forward Coaching Podcast, James Blasco explores the second pillar of mental toughness—Commitment. He breaks down the two critical elements of commitment: goal orientation and achievement orientation. Learn why setting clear goals, taking consistent action, and overcoming procrastination are essential for long-term success. Whether you're an athlete or striving for personal growth, this episode provides actionable strategies to strengthen your commitment and push through challenges.

• (00:00) Introduction to the Four C’s of Mental Toughness
• (00:30) What is Commitment and Why It Matters
• (01:15) The Two Elements of Commitment: Goal & Achievement Orientation
• (02:45) The Power of Writing Down Your Goals
• (04:00) Overcoming Procrastination and Staying on Track
• (06:30) How Coaching Can Help Build Commitment

• Goal Orientation is Essential – Clearly define, write down, and review your goals regularly.
• Achievement Orientation Requires Grit – Passion and perseverance are key to pushing forward.
• Procrastination is the Enemy of Success – Taking action, even when uncomfortable, is crucial.
• Coaching Provides Accountability – Having a coach can help guide, motivate, and support your journey.

James Blasco is a mindset and performance coach at Charge Forward Coaching. With a deep passion for helping individuals—especially athletes—reach their full potential, he specializes in mental toughness training using the Four C’s framework: Commitment, Control, Challenge, and Confidence. His coaching empowers clients to stay focused, overcome obstacles, and achieve their biggest goals.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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Mental Toughness, Goal Setting, Commitment, Success, Grit, Self-Discipline, Charge Forward, Personal Growth, Motivation, Mindset, James Blasco, Charge Forward Coaching, sports coaching, mental mindset,

Welcome to the Charge Forward Coaching Podcast with James Blasco, where we dive deep into the world of Mental Toughness. In this first episode of a four-part series, James Blasco introduces the key concept of control—a critical element in the Mental Mindset of successful Athletes. Discover the power of emotional control and life control, and how these tools are essential for managing stress and maintaining peak performance in high-stakes situations. If you’re an athlete, coach, or business leader looking to enhance your Growth Mindset, this episode is packed with practical strategies to help you thrive under pressure. Tune in for actionable insights that will take your performance and mindset to the next level with Charge Forward Coaching.

• Key Timestamps:
• (00:00) Introduction to Charge Forward Coaching and the Charge Forward Coaching Podcast with James Blasco
• (01:00) Defining control in Mental Toughness and insights from James Blasco on Tom Brady's example
• (02:00) Exploring emotional control: Key to mastering your Mental Mindset in high-pressure situations
• (03:00) The importance of life control and how preparation builds a Growth Mindset for Athletes
• (04:00) Practical strategies to improve control: Developing solid routines and sports coaching tips
• (05:00) Using visualization as a mental tool to enhance preparation and performance
• (06:00) Conclusion: How to apply the principles of Mental Toughness and stay tuned for the next episode on commitment

Key Takeaways:

• Emotional control is a core component of Mental Toughness, helping you manage stress and perform at your best under pressure.
• Life control—the ability to effectively prepare for every moment—strengthens your Growth Mindset and builds confidence.
• Athletes and successful professionals know that mastering processes and avoiding shortcuts are vital to controlling high-stakes moments.
• Implement visualization, meditation, and breathing exercises to clear your mind, sharpen focus, and enhance Mental Mindset for optimal performance.

Bio:

James Blasco is a certified mental toughness and resilience coach, founder of Charge Forward Coaching. With years of experience in sports coaching, James Blasco specializes in helping Athletes and professionals unlock their potential through the development of a strong Mental Mindset. His approach focuses on the Four C’s of Mental Toughness: control, commitment, challenge, and confidence. James Blasco is passionate about guiding his clients toward a Growth Mindset, enabling them to excel under pressure both in sports and life.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, emotional control, life control, coaching strategies, stress management, performance, visualization, resilience, sports psychology, Tom Brady,

Welcome to the Charge Forward Coaching Podcast with James Blasco! In this episode, James Blasco dives deep into the concept of mindset—an essential element in achieving your biggest goals. Discover the differences between a growth mindset and a fixed mindset, and learn how adopting a growth-focused approach can help you thrive in sports, academics, and life. Whether you’re an athlete striving for success or someone looking to break through personal barriers, this episode will provide the insights and strategies needed to foster mental resilience, embrace failure as a learning opportunity, and develop the grit necessary for long-term success. Tune in for powerful tools that will help you take your mindset and performance to the next level with Charge Forward Coaching.

Key Timestamps:

• (00:00) Introduction to Charge Forward Coaching and today’s topic on mindset
• (01:10) Defining the growth mindset and fixed mindset: Key differences you
• (02:33) How a fixed mindset can limit growth and success
• (03:03) The power of growth mindset in embracing challenges and learning from failure
• (04:17)Strategies to move from fixed mindset to growth mindset
• (05:01)Why persistence and grit are key to achieving your goals
• (06:00) Conclusion: The importance of surrounding yourself with those who share your growth mindset

Key Takeaways:

• Growth mindset believes abilities can be developed through effort and learning, whereas a fixed mindset limits potential by assuming abilities are static.
• A growth mindset encourages embracing challenges, learning from failure, and using constructive feedback to improve.
• Grit and persistence are crucial for achieving long-term success, even when faced with setbacks.
• Surrounding yourself with individuals who exemplify a growth mindset can inspire you to reach higher and accelerate your personal growth.

Bio:

James Blasco is a certified mental toughness and resilience coach, and the founder of Charge Forward Coaching. With years of experience in sports coaching, James Blasco helps Athletes and individuals unlock their full potential by developing a growth mindset. His coaching focuses on cultivating Mental Mindset, persistence, and resilience, empowering clients to overcome obstacles and achieve their biggest goals, both on and off the field.

James Blasco, Charge Forward Coaching, growth mindset, fixed mindset, sports coaching, mental mindset, athletes, mindset strategies, resilience, personal development, performance improvement, grit, persistence, mental toughness

​​James Blasco sits down with Matt Senneca, the head coach of Easton High School Football. Matt discusses his inspiring football journey, from his days as a high school standout to becoming a successful high school coach. He shares insights into the iconic Easton vs. Phillipsburg Thanksgiving Day rivalry, talks about the importance of mental toughness, and stresses the significance of building strong relationships with players. The conversation also emphasizes the benefits of playing multiple sports, maintaining academic discipline, and the relentless pursuit of excellence. Tune in for a session packed with invaluable advice and motivational stories from a seasoned coach.

TIMESTAMPS

• (00:00) Introduction to Charge Forward Coaching
• (00:28) Meet Coach Matt Senneca
• (01:14) Matt Senneca's Football Journey
• (05:03) Coaching Philosophy and Influences
• (07:54) High School Football Evolution
• (09:50) Building Mental Toughness
• (22:54) Thanksgiving Day Rivalry
• (27:43) Advice for Aspiring Athletes
• (33:30) Future Plans and Conclusion

KEY TAKEAWAYS

• Mental toughness is built, not born. Athletes must learn how to handle adversity and pressure.
• High school football is a year-round commitment. Success requires dedication in the weight room, practice field, and classroom.
• Relationships matter. The best coaches connect with players beyond X’s and O’s.
• Championship culture starts with discipline. The little things—like accountability and effort—separate good teams from great ones.

Matt Senneca is the head coach of Easton High School Football, renowned for blending traditional football values with forward-thinking training techniques. He champions discipline, teamwork, and academic excellence, ensuring his players not only excel on the field but also grow into resilient, well-rounded individuals. Coach Senneca's strategic approach and genuine commitment have transformed the program into a model of excellence, inspiring a new generation of athletes while honoring the rich legacy of high school football.

Welcome to the Charge Forward Coaching Podcast with James Blasco, where we explore the power of mental toughness in achieving success both on and off the field. In this episode, James speaks with Teresa Smith, founder of Volusia County Women Who Care. Teresa shares her incredible journey from working in corporate America to creating a major philanthropic force in Daytona Beach. Discover how Teresa turned her passion for giving back into a purpose-driven organization that has raised over $30,000 every quarter for local charities. Teresa also discusses how mental toughness has shaped her leadership and personal life, drawing on her experiences in both the marathon and community service. Tune in to learn how to transform your passion into action and make a lasting impact on your community.

Key Timestamps:

• (00:00) Introduction to Charge Forward Coaching and today’s guest, Teresa Smith
• (01:30) Teresa’s career journey and the importance of leadership in community you service
• (05:00) Launching Volusia County Women Who Care: Bringing people together to make a difference
• (11:00) The power of connecting people to their passions for maximum impact
• (16:30) Overcoming challenges in building a charitable organization
• (20:00) Mental toughness and perseverance: Lessons from Teresa’s Boston Marathon experience
• (27:30) Leadership insights: How to create a shared vision for your community
• (32:00) How you can get involved with Volusia County Women Who Care and contribute to local causes

Key Takeaways:

• Mental toughness is essential in both athletic and leadership contexts, helping you stay focused and persevere in the face of challenges.
• Creating a legacy is about understanding your values, building a clear vision, and empowering others to join you in making an impact.
• Giving back to your community not only changes lives but can also provide a deep sense of fulfillment and purpose.
• Leadership is about bringing people together around a shared vision and providing the tools for them to succeed, whether in business or community service.

Bio:

Teresa Smith is the founder of Volusia County Women Who Care, a philanthropic organization dedicated to raising funds for local charities. She has spent decades in leadership roles, both in corporate America and within the nonprofit sector, advocating for the importance of community and giving back. Teresa is passionate about connecting individuals to causes they care about and fostering collaboration for greater social impact. She has also completed the Boston Marathon, demonstrating her commitment to personal growth, perseverance, and mental toughness.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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James Blasco, Charge Forward Coaching, growth mindset, fixed mindset, sports coaching, mental mindset, athletes, mindset strategies, Teresa Smith, Charge Forward Coaching, Volusia County Women Who Care, mental toughness, community impact, philanthropy, leadership, marathon, volunteerism, Daytona Beach, legacy, women leaders, athlete mindset, personal growth

James Blasco is joined by Brianne Murphy, a leading golf coach based in Daytona Beach, Florida. Brianne is the head coach of golf at DME Academy and the assistant coach at Bethune-Cookman University. She is also the founder of Murphy’s Golf & Fitness, where she trains young athletes to excel in golf. Brianne shares her journey from a reluctant beginner to a passionate coach, offering valuable insights on developing mental toughness and resilience in young athletes. Whether you’re a golfer or involved in any sport, this episode provides actionable advice on coaching, building a winning mindset, and the importance of perseverance.

Key Timestamps:

• (00:00) Introduction to Charge Forward Coaching and Brianne Murphy’s background
• (01:30) Brianne’s journey from a reluctant golfer to a successful coach
• (05:00) The importance of mental toughness in golf and how it shapes coaching
• (08:00) How to build confidence in young athletes and encourage perseverance
• (11:00) The mental challenges in golf and how to help players focus on the process, not the result
• (14:00) The role of fitness and stretching in a golfer’s preparation
• (17:30) Preparing young athletes for tournaments and practice routines
• (20:00) Encouraging teamwork and camaraderie in an individual sport like golf
• (22:30) Lessons from Brianne’s coaching journey and the power of failure in growth
• (25:00) Women’s sports explosion: The growing visibility and impact in golf and beyond

Key Takeaways:

• Mental toughness is crucial in golf, and overcoming self-doubt is often the hardest part for young athletes.
• Encouraging athletes to focus on the process—like pre-shot routines—helps them overcome the pressure of results.
• The best athletes are well-rounded—playing multiple sports helps develop essential skills like hand-eye coordination and agility.
• Failure is part of growth—athletes should embrace it as an opportunity to learn and improve for future challenges.

Bio:

Brianne Murphy is an accomplished golf coach, assistant coach at Bethune-Cookman University, and the founder of Murphy’s Golf & Fitness in Daytona Beach, Florida. With over 24 years of experience, Brianne has worked with athletes of all ages, coaching them in golf while focusing on building both physical and mental resilience. She’s passionate about empowering young golfers to develop their skills and mindset, preparing them for success both on and off the course. Brianne is also committed to helping athletes improve through fitness, training, and consistent practice.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, Brianne Murphy, Charge Forward Coaching, golf coaching, mental toughness, youth athletes, sports coaching, golf fitness, resilience, DME Academy, LPGA, golf training, athletic mindset, golf technique, fitness routine, women in sports, junior golfers

James Blasco is joined by Jonathan Anderson, the coach behind Lake Mary Little League’s historic victory in the 2024 Little League World Series. Jonathan discusses his coaching journey, emphasizing mental toughness, team chemistry, and overcoming pressure in high-stakes games. He shares how he helped his young athletes manage the intense pressure of the Little League World Series, how to foster resilience and teamwork, and how he balances his role as both coach and father. Tune in for invaluable insights on coaching young athletes and building a winning mindset that leads to success on and off the field.

Key Timestamps:

• (00:00) Introduction to Charge Forward Coaching and Jonathan Anderson’s background
• (01:30) Preparing young athletes for the intense pressure of the Little League World Series
• (03:00) Strategies for developing mental toughness in 11-12-year-olds
• (05:30) Teaching confidence and composure through media exposure and interviews
• (07:00) Team routines and how they foster unity and focus under pressure
• (09:00) Building strong team culture and leadership in a new team
• (12:30) Managing emotional pressure and maintaining focus during tough games
• (15:00) The role of mental mindset in overcoming setbacks and staying resilient
• (17:00) Preparing young athletes for both success and failure
• (20:00) Celebrating victory and handling the fame that comes with success
• (22:30) Jonathan’s aspirations as a coach and mentor for his sons

Key Takeaways:

• Mental toughness is essential for young athletes, especially when handling high-pressure situations like the Little League World Series.
• Confidence-building techniques, like practicing media interviews, help players stay composed and manage nervousness in public-facing moments.
• Strong team dynamics are cultivated through structured routines and activities that promote cooperation and unity.
• Teaching athletes to embrace failure as a learning opportunity builds resilience, helping them bounce back from setbacks without losing confidence.
• Celebrating victories and handling newfound attention helps athletes stay grounded while enjoying the fruits of their hard work.

Bio:

Jonathan Anderson is a dedicated baseball coach and the leader of the Lake Mary Little League team that triumphed in the 2024 Little League World Series. With years of coaching experience, Jonathan emphasizes the importance of mental toughness, teamwork, and resilience in young athletes. As a father and coach, Jonathan has helped his athletes develop both the skills and mindset needed to succeed in highly competitive sports. His leadership extends beyond the game, focusing on instilling valuable life lessons in his players. He is passionate about building leaders both on and off the field, with aspirations to continue coaching and mentoring his own sons and the next generation of athletes.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, Lake Mary Little League, baseball coaching, team dynamics, youth sports, resilience, leadership, confidence, pressure management, Little League World Series