• Embracing My Body: A Journey of Self-Acceptance, Healing, and Compassionate Change

  • Aug 30 2024
  • Length: 11 mins
  • Podcast

Embracing My Body: A Journey of Self-Acceptance, Healing, and Compassionate Change

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  • Summary

  • TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you.



    Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had done.


    In this episode, I dive into my experience with my body in the build-up to my wedding and how I navigated body acceptance and compassionate change.




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