In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho'oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.

00:00 Introduction to Menopause Challenges

00:40 Meet Your Hosts: Robin and Marti

00:57 Handling Pet Peeves with Loved Ones

02:09 Personal Stories of Pet Peeves

04:00 Techniques for Managing Annoyances

09:53 The Power of Forgiveness

12:13 Waking Up with Impending Doom

21:51 Understanding Emotional Triggers

22:36 Coping with Full Moon Effects

23:20 Managing Mood Swings

24:14 Impact of External Energies

24:51 Recognizing and Addressing Anxiety

29:24 Techniques to Alleviate Anxiety

38:29 Dealing with Limiting Beliefs

40:45 Resources and Support

43:34 Conclusion and Contact Information

Marti Daly: marti@⁠martidaly.com⁠; martidaly.com

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org