Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Auteur(s): Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Résumé

  • ** TOP 3% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Épisodes
  • 116 // Podcasthon 2025: Social Self-Care to Empower the Next Generation Featuring PATT
    Mar 20 2025

    Faith Food Fellowship is honored to participate in Podcasthon 2025, the global charity podcast event! What if one opportunity could change a young person’s future—and you had the power to make it happen? In this special episode, we’re shining a light on Preparing America’s Tomorrow Today (PATT)—an incredible organization founded by Keith and Belinda Shannon and dedicated to equipping young people with the tools, mentorship, and opportunities they need for a successful future. In this episode, you’ll hear inspiring success stories, discover the ripple effect of investing in the next generation, and learn simple ways to make a real impact. If you’ve ever wondered how faith and action create lasting change, this conversation is for you. Hit play and be part of something bigger!

    Learn more about PATT here!


    Scriptures Referenced

    • Matthew 7:7-8


    Recipes Mentioned in the Episode

    • Pizza Recipe


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    34 min
  • 115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy
    Mar 13 2025

    What if the key to a more fulfilling life isn’t in a distant goal but in how you grow daily? In this episode, we’re closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we’ll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We’ll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you’ve ever felt stuck or restless, this episode is for you. Tune in now and discover how to embrace where you are while stepping into what’s next!


    Recipes Mentioned in the Episode

    • Cupcakes with Sprinkles


    Scriptures Referenced

    • 3 John 1:2

    • Philippians 1:6

    • Luke 16:10-12


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Voir plus Voir moins
    10 min
  • 114 // ​​Elevate Your Everyday (2/3): Mental & Emotional Self-Care Secrets
    Mar 6 2025

    What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship, we’re exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultivate more joy. If you're ready to break free from overwhelm and step into a mindset that truly supports you, tune in now!


    Scriptures Referenced

    • 3 John 1:2

    • Romans 12:2


    Episodes referenced

    108 // The Power of Mentorship and Social Self-Care: My Top 3 Influencers


    Recipes Mentioned in the Episode

    • Caribbean Cobb Salad


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Voir plus Voir moins
    10 min

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