Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Auteur(s): Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Résumé

  • ** TOP 3% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Épisodes
  • 111 // Cozy, Calm, Clutter-Free: Your Home’s Secret Sauce
    Feb 13 2025

    Are you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You’ll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we’ll cover decluttering with intention, embracing cozy comforts, and avoiding common pitfalls like overcrowding and neglecting maintenance. And for a fun touch, I’ll share a delicious honey mustard sauce recipe that mirrors the balance you seek in your home. Tune in to refresh your space and bring more peace, focus, and warmth into your daily life!


    Get the Roadmap to Calm.


    Recipes Mentioned in the Episode

    • Honey Mustard Sauce


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community:If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at⁠ community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer'sBreak the Habit of Overeating. Start your holistic health transformation⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    10 min
  • 110 // Faith & Finances: 3 Books to Savor
    Feb 6 2025

    In this episode, we'll explore the powerful principles of biblical money management and financial stewardship. Join me as I review three insightful books that provide practical strategies for aligning your finances with your faith. Whether you're seeking financial peace, a biblical approach to budgeting, or want to embrace financial self-care, these books offer timeless wisdom to help you make wise, God-centered financial decisions. Plus, I’ll share a delicious, restaurant-quality recipe to savor while you reflect on your journey toward wise stewardship. Tune in for an inspiring discussion on how to manage money God’s way and start living with more purpose and peace in your finances.


    Take the biblical self-care quiz.


    Scriptures Referenced

    • Deuteronomy 8:18


    Books Referenced

    • The Money Challenge: 30 Days of Discovering God's Design For You and Your Money


    • The Total Money Makeover Updated and Expanded: A Proven Plan for Financial Peace


    • Money, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More


    Recipes Mentioned in the Episode

    • Pan Seared Halibut with Lemon Caper Sauce


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links, including Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting my work!

    Voir plus Voir moins
    10 min
  • 109 // Release the Guilt: Self-Care Isn’t Selfish
    Jan 30 2025

    Are you a busy Christian woman juggling multiple roles—mom, wife, entrepreneur, friend—and feeling guilty when you take time for yourself? You're not alone. Many women believe self-care is selfish or worry that prioritizing their well-being means taking away from their loved ones. But here’s the truth: Father God designed you to thrive, not just survive.

    In this episode, we’re breaking the guilt cycle and reframing self-care through a biblical lens. You'll learn how to shift your mindset and release the guilt around self-care. Then, embrace biblical self-care to honor God and nurture your spirit, and make self-care a faith-centered priority so you can show up fully in your calling. If you’ve ever wondered how to balance faith, family, and well-being without feeling like you’re neglecting your responsibilities, this episode is for you!


    Recipes Mentioned in the Episode

    Vegan Avocado Chocolate Mousse


    Scriptures Referenced

    Psalm 46:10

    Colossians 3:10

    Mark 6:31


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.


    Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.


    Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!



    Voir plus Voir moins
    11 min

Ce que les auditeurs disent de Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

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