• Feck It, Fun, Fabulous & Free Eating Disorder Recovery

  • Written by: Helly Barnes
  • Podcast

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Written by: Helly Barnes
Listen for free

  • Summary

  • This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
    Copyright 2022 All rights reserved.
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Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

    Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
    Sep 1 2024

    Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.

    In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    My website:

    Hellybarnes.com
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    25 mins
  • Develop Your Self-Empowerment to Eliminate an Eating Disorder!

    Develop Your Self-Empowerment to Eliminate an Eating Disorder!
    Jul 29 2024

    Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.

    This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    Me:

    www.hellybarnes.com
    Show more Show less
    26 mins
  • Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough

    Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough
    Jun 17 2024

    To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more.

    There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode.

    My books:

    Addicted to Energy Deficit - A Neuroscience Based Guide to Eating Disorders

    Aiming for Overshoot

    www.hellybarnes.com
    Show more Show less
    26 mins
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