• Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

  • Sep 1 2024
  • Length: 25 mins
  • Podcast

Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

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  • Summary

  • Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.

    In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    My website:

    Hellybarnes.com
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Physical Illness & Disease Hygiene & Healthy Living
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