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In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska.

Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father. With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an alcohol-free life.

Join us as Todd discusses how sobriety has enhanced his personal and professional life, debunking myths and inspiring listeners to consider a life free from alcohol.

Connect with Todd: tkinney111@gmail.com

His book: I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"

Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic. Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on the ripple effects of her decision on her loved ones.

How has sobriety enriched Kate's life and what can you learn from her experiences? Tune in for an empowering episode filled with actionable insights, and let's explore this path to a vibrant, alcohol-free life together!

Kate Nichols is an Alcohol Freedom Coach certified by TNM and ALP trained. Find out more about Kate on her website: www.freedomaffect.com
Follow Kate: @kate_sobrietyandfitness
LinkedIN: https://www.linkedin.com/in/kate-nichols-af/

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Ready to break free from the crippling "shoulds" that hold you back?
In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?

Join us as we explore listener-driven stories and reveal the heavy impact of these constant judgments on our lives. Discover powerful, practical tools to shift from self-judgment to self-compassion, and ask yourself: How can reframing "shoulds" change your life? What if you could fully embrace a lit, alcohol-free lifestyle? Tune in for inspiring coaching advice and step into a life where you feel truly empowered and free.

Don't miss out on this transformative conversation. Are you ready to feel lit, alcohol-free? Let's dive in! Now, get cozy and hit play on this enlightening episode!

Time Stamp
00:00 Avoiding Self-Shoulding
03:44 Thoughts, Feelings, Behavior Cycle
06:34 Overcoming Self-Judgment Through Awareness
10:41 Rethinking Fitness: Beyond the Gym
15:53 Awareness and Managing Negative Thoughts
17:29 "Journey to Alcohol-Free Living"
19:59 Preference Questions and Personal Experiences
25:07 Finding Joy in Daily Chores
26:56 Mindset Shift: Gratitude Changes Perspective

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her book and challenges societal myths about alcohol.

Plus, don't miss personal tales from your hosts, Ruby Williams and Susan Larkin, as they navigate their own paths to wellness. How can embracing a holistic lifestyle and reducing alcohol dependence transform your life? Tune in for this eye-opening conversation and find out!

Our guest, Sarah Dawkins, is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.
You can find out more about her on her website: https://www.sarahdawkins.com
Listen to her podcast Heal Yourself with Sarah Dawkins on Apple or Spotify
Follow her on Instagram
Linkedin: https://www.linkedin.com/in/sarahdawkins

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey?

Join us for actionable tips, personal stories, and motivation to keep your fire lit. What if every stumble was just a setup for your next big leap? Tune in and let’s get started!

Time Stamp
00:00 Embracing failure: neuroplasticity encourages adaptation.
03:16 Redefining success and failure for personal growth.
07:15 Learn from failures; progress despite setbacks.
12:39 AA can evoke shame in some clients.
15:17 Alcohol changes how we feel, often negatively.
17:01 Kids embrace failure for growth, adults hesitate.
21:22 Patience mantra helped during an alcohol-free journey.
23:55 Create empowering affirmations for motivation and resilience.

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!

We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation.

In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol.

Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!

But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF".

Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self.

Annie Grace, Author, Founder of This Naked Mind, LLC
At age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world.

Find more information on Annie Grace and This Naked Mind on their website.
Free download Annie's new book Live Naked AF! (before it's published)

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program.

Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your new year with resources like journaling, live coaching, and a supportive community.

Tune in to discover Ruby and Susan's personal stories, get inspired by client successes, and embrace the idea of progress over perfection. We'll share practical tips, and answer a listener's question about overcoming the fear of failure. So grab your dance shoes and join us on this journey to feeling energized and healthier in 2025! Happy New Year!!

Do Dry January the Feel Lit Way, full of curiosity, compassion and fun! Join us here for only $47 which includes daily support and inspiration, a caring community and two live coaching calls each week! Join here.

Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Join our Feel Lit AF Facebook Community for amazing support and connection!

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.