In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps towards a healthier and more confident future. The conversation highlights real-life scenarios, the impact of subconscious beliefs, and various strategies for overcoming the overwhelming feelings associated with menopause. The episode concludes with actionable advice on how to achieve a balanced, empowered life and encouragement to reach out for personalized support from Menowave care providers.

00:00 Welcome to the Menowave Lounge: Overcoming Menopause Challenges

00:37 Breaking Through Menopause: Finding Hope and Thriving

04:45 Personal Stories of Struggle: Michelle and Karen's Journey

13:20 The Power of Awareness and Changing Our Inner Dialogue

18:09 Envisioning a Brighter Future: Setting Goals and Overcoming Obstacles

22:54 Exploring Paths to Wellness: Quick Fixes vs. Deep Healing

23:24 Breaking Down the Journey: From Despair to Hope

23:55 The Power of Small Steps in Overcoming Depression

26:43 Embracing Emotional Wellness Alongside Physical Health

28:58 Navigating the Emotional Landscape of Menopause

30:33 Harnessing the Subconscious for True Change

33:01 Emotional House Cleaning: Techniques and Realizations

39:44 Inspiring Stories of Transformation and Hope

45:58 Reaching Out: Support and Resources for Your Journey

Marti Daly: marti@martidaly.com; martidaly.com

Robin Duke: robinduke62@gmail.com; bodymindcoaching.biz

Menowave: menowave.org