Episodes

  • 149| How Taking a ‘Breath’ Could Lead to Healing from Anxiety (If You Do It Right)

    149| How Taking a ‘Breath’ Could Lead to Healing from Anxiety (If You Do It Right)
    Feb 3 2025
    Are you exhausted from carrying emotional burdens that keep you awake at night, wondering if rest and peace are even possible in the middle of your struggles? In this episode, we dive into the healing work of rest and how it transforms more than just your physical body—it restores your mind, emotions, and spirit. If you’ve been battling anxiety, depression, or the weight of broken relationships, this episode offers practical tools to help you begin to feel whole again. What You’ll Gain from Listening: Learn the spiritual and emotional benefits of taking intentional rest and how it heals broken-heartedness and inner turmoil. Discover a simple practice for battling anxiety and releasing stress through guided breathing, gratitude, and worship. Find out how connecting with God in rest can renew your trust and bring clarity to your healing journey. Play this episode now to learn how to experience deep spiritual and emotional rest, so you can stop surviving and start thriving. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge SIGN UP for the LIVE Prophetic Healing Workshop on March 10, 2025: https://mailchi.mp/8b5ca8a8883f/prophetichealingworkshop
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    13 mins
  • 148| Pray & Declare: The Paradox Of Surrender—How Hearing God’s Voice Brings Healing

    148| Pray & Declare: The Paradox Of Surrender—How Hearing God’s Voice Brings Healing
    Jan 30 2025
    Scripture: Matthew 10:39 Prayer: "If you cling to your life, you will lose it; but if you give up your life for me, you will find it." Declaration: "God, You said that if I lose my life for You, I will find it. Therefore, I am surrendering my life to You, and I will find true purpose. {Your name}, you are surrendering your life to Christ, and you will discover the fullness of life." Are you clinging to control so tightly that your life feels more chaotic than ever? What if surrendering everything to God is the key to healing from trauma and finding true peace? You’ve tried to hold everything together—relationships, emotions, and even your faith—only to feel like you’re falling apart. Maybe you’ve wondered, “Why do I feel this way?” or “Am I broken?” This episode dives into the paradox of surrender, showing you how letting go of control can help you overcome anxiety, heal self-hatred, and discover a life filled with purpose and spiritual wholeness. 3 Benefits You’ll Gain from This Episode Learn why surrendering your plans to God is essential for healing from trauma and emotional pain. Discover how surrender unlocks true peace, helping you overcome anxiety and depression. Gain practical, faith-driven steps to find your identity in Christ and heal from self-hatred. Listen now to uncover how surrendering to God’s plan can help you break free from anxiety and step into a life of healing and spiritual wholeness! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge SIGN UP for the LIVE Prophetic Healing Workshop on March 10, 2025: https://mailchi.mp/8b5ca8a8883f/prophetichealingworkshop
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    9 mins
  • 147| Rest Isn’t What You Think! Here’s Why Your Healing from Trauma is Stuck

    147| Rest Isn’t What You Think! Here’s Why Your Healing from Trauma is Stuck
    Jan 27 2025
    I know what it feels like when you think you can’t take a break because there’s just too much to do. But deep down, you know this nonstop cycle is wearing you out. In this episode, we tackle the exhausting cycle of overwork and its connection to stress, anxiety, and even avoidance of healing. If you’ve been pushing through with no relief or feel afraid to rest because of what might surface, this conversation will help you discover why rest is not only necessary—it’s transformational. Three Main Benefits Listeners Will Gain: Learn why true rest isn’t laziness but an essential step in healing emotionally, spiritually, and physically. Understand how practicing the Sabbath can bring peace, clarity, and space to process unresolved pain. Get practical steps to protect your peace, say no to people-pleasing, and make rest a sacred part of your healing journey. Take the first step toward freedom today—press play to uncover how rest can break the cycle of overwhelm and help you heal. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge SIGN UP for the LIVE Prophetic Healing Workshop on March 10, 2025: https://mailchi.mp/8b5ca8a8883f/prophetichealingworkshop
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    8 mins
  • 146| Pray & Declare: Breaking Free from Self-Hatred By Overcoming Toxic Relationships & Comparison

    146| Pray & Declare: Breaking Free from Self-Hatred By Overcoming Toxic Relationships & Comparison
    Jan 23 2025
    Scripture: Psalms 139:13-14 Prayer: "God, thank You for creating me wonderfully. Help me to see myself the way You see me—beautiful and unique." Declaration: "God, You said that I am fearfully and wonderfully made. Therefore, I am beautiful, and I will embrace my unique design. {Your name}, you are beautiful, and you will see yourself the way God sees you." Do you ever feel like no matter what you do, you can’t escape the voice in your head telling you, “You’re not enough”? If comparing yourself to others, striving for perfection, or hiding your insecurities hasn’t worked, then this episode is for you. Right now, you might be battling feelings of deep self-hatred, struggling to see your worth, or wondering why it’s so hard to embrace how God designed you. This episode will show you how to silence those lies and find healing from self-hatred by hearing God’s voice and embracing His truth about who you are. What You’ll Gain From This Episode: Learn how to break free from toxic patterns of self-comparison and self-criticism. Discover the biblical truth about your identity as fearfully and wonderfully made. Experience a practical, step-by-step way to heal from deep self-hatred and start loving yourself the way God does. Take the first step toward healing your self-image and seeing yourself the way God sees you—play this episode now to uncover the truth that will set you free! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge
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    10 mins
  • 145| Healing with God from Depression Requires Rest—But You’re Probably Avoiding It

    145| Healing with God from Depression Requires Rest—But You’re Probably Avoiding It
    Jan 20 2025
    I know what it feels like to push through the chaos of life, but still feel exhausted, burned out, and wondering why healing feels out of reach. If you’ve been stuck in a cycle of stress, trying to power through anxiety or trauma only to feel more drained, this episode is for you. Many of us think rest is a luxury or something we’ll get to “someday,” but God designed rest as a powerful tool for healing—both emotionally and spiritually. Discover why resting in God’s peace can break the cycles of exhaustion and start you on a path of healing from trauma, anxiety, and burnout. What You’ll Gain in This Episode: Discover how God’s command to rest opens the door to emotional and spiritual healing. Learn why rest isn’t about laziness but a powerful act of trust that helps you heal from trauma and heartache. Find practical steps to integrate Sabbath rest into your week so you can start experiencing God’s supernatural peace and provision. Tune in now to uncover how resting in God’s presence can transform your journey of healing and bring peace to your soul. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge
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    8 mins
  • 144| Pray & Declare: 'What If It Fails' to 'What If It Works' Overcoming Anxiety and Depression

    144| Pray & Declare: 'What If It Fails' to 'What If It Works' Overcoming Anxiety and Depression
    Jan 16 2025
    Scripture: Isaiah 61:1 Prayer: "Lord, use me to set captives free and proclaim Your freedom to the oppressed. Help me bring Your healing to others." Declaration: "God, You said, 'The Spirit of the Lord is upon me to set the captives free.' Therefore, I will proclaim freedom and bring healing to others. {Your name}, you will walk in authority and set people free through Jesus." Do you feel trapped in cycles of anxiety, broken relationships, or self-doubt, wondering why you can’t seem to find lasting freedom? What if the pain you’re carrying isn’t just emotional but spiritual—and God has already given you the tools to break free? This episode addresses the struggle of feeling stuck in trauma, anxiety, or toxic patterns, even after trying to forgive, pray, or move on. If you’ve been questioning, “Why am I still broken when I’m doing all the right things?”, today’s teaching will reveal the key to healing through deliverance—a promise God made to you for emotional and spiritual wholeness. 3 Benefits You’ll Gain From This Episode: Learn how to uncover and break free from spiritual and emotional chains caused by past trauma and toxic relationships. Discover the role of deliverance in your healing journey and how it aligns with God’s promises for you. Walk away with practical steps to invite God’s voice into your struggles and begin living with emotional and spiritual freedom. Press play now to discover how deliverance can unlock healing from trauma and help you walk in the freedom God has always intended for you. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge
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    13 mins
  • 143| Declutter Your Life & Overcome Anxiety: 5 B’s Blueprint with Emily McDermott

    143| Declutter Your Life & Overcome Anxiety: 5 B’s Blueprint with Emily McDermott
    Jan 13 2025
    Tired of feeling stuck in the cycle of overwhelm and clutter? Ever wonder why cleaning your space feels impossible, or how to regain control of your life? On this episode, we dive into the practical and spiritual side of managing your home and life with intention. Emily McDermott shares her wisdom on how to declutter not just your space but your mind and heart, helping you break free from the cycles that keep you feeling trapped. If you’ve ever struggled with keeping your home organized or wished for more peace and clarity, this episode is for you! Practical Systems for Decluttering and Organizing: Discover how to establish routines that bring peace to your life. Spiritual Alignment and Stewardship: Learn how managing your space can be part of a deeper healing journey. Empowering Tools for Emotional Well-being: Find out how to overcome the chaos that affects not just your surroundings but your emotional health. Ready to take the first step toward a more peaceful, organized life? Grab your Free Home Cleaning Schedule to start creating a space that supports your spiritual and emotional well-being! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge GRAB the FREE Home Cleaning Schedule: https://mailchi.mp/90d879a56f49/free-cleaning-schedule Emily McDermott: Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-declutter-decluttering-decluttering/id1645070363
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    36 mins
  • 142| Pray & Declare: Moldable Like Clay – How Surrendering to God’s Voice Heals Emotional Wounds

    142| Pray & Declare: Moldable Like Clay – How Surrendering to God’s Voice Heals Emotional Wounds
    Jan 9 2025
    Scripture: Isaiah 64:8 Prayer: "Father, I acknowledge that You are the potter and I am the clay. Make my heart moldable and teachable." Declaration: "God, You said, 'We are the clay, and You are the potter.' Therefore, I will remain humble and open to Your shaping. {Your name}, you are moldable clay in God’s hands, ready for His perfect work." Scripture: Jeremiah 18:1-12 Prayer: "Lord, break any stubbornness in my heart. Crush anything in me that doesn’t reflect Your will. Shape me into Your perfect design." Declaration: "God, You said, 'As the clay is in the potter's hand, so are we in Your hand.' Therefore, I will allow You to remake me as needed. {Your name}, you are being reshaped into God's perfect plan for you." Have you ever felt like you’re stuck in a cycle of emotional and spiritual hurt, unable to move forward because you can’t trust God with your future? This episode is all about learning to trust God’s perfect plan for your life—even when things feel uncertain. Many of us have experienced broken heartedness, self-hatred, or trauma that makes it hard to believe God has something good in store. But what if staying moldable, like clay in God’s hands, could bring the healing you need to break free from the cycle of pain and start experiencing His peace? Three Benefits List: Learn how to overcome emotional pain and healing from trauma by embracing God’s transformative process. Discover the freedom of surrendering to God’s plan, helping you break free from toxic relationships and overcoming anxiety and depression. Gain practical steps to allow God to reshape your heart, leading to spiritual & emotional wholeness. Tune in now and learn how to let go of control, trust God with your healing, and find the breakthrough you've been longing for. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge
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    9 mins