Episodes

  • Selfish: Part 1 Redefining Selfish

    Selfish: Part 1 Redefining Selfish
    Feb 18 2025
    Women taking responsibility for the needs of their family, community, and career can be influenced by various factors, including societal expectations, cultural norms, personal values, and individual experiences. In Part 1, we break down the concept of selfish and selfishness and the impact of being selfless, especially in the context of women taking on multiple roles.
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    34 mins
  • Selfish: Part 2 Power of Prioritizing Your Well-Being

    Selfish: Part 2 Power of Prioritizing Your Well-Being
    Feb 18 2025
    In this episode, we inspire listeners to embrace a healthier form of "selfish"—one that prioritizes well-being in a positive and empowering way. Rather than viewing selfishness as a negative trait, we redefine it as an essential practice of self-care, self-awareness, and setting healthy boundaries. By focusing on your own needs, you can show up as your best self for both yourself and those around you.
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    36 mins
  • Why Most Resolutions Don't Stick

    Why Most Resolutions Don't Stick
    Feb 15 2025
    Every year, 40% of Americans set New Year’s resolutions—but did you know that 80% of them fail by February? The impact goes beyond just unmet goals. Each failed resolution chips away at our confidence, creating a cycle of self-doubt, frustration, and even shame. So why do we keep setting goals that don’t stick? In this episode, we uncover the unconscious reasons behind resolution failure and, more importantly, the steps you can take to break the cycle. If you're tired of making promises to yourself that don’t last, tune in to learn how to shift your mindset, build habits that truly stick, and step into your best self. Listen to start your journey toward lasting change!
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    49 mins