Mindful Minutes: Beyond the Bridge

Written by: Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
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  • Summary

  • Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.
    Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
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Episodes
  • Therapy is Pop Culture

    Therapy is Pop Culture
    Nov 7 2022
    Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
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    6 mins
  • Being A Strong Black Woman

    Being A Strong Black Woman
    Oct 31 2022
    Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
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    5 mins
  • You decide: Change starts with you

    You decide: Change starts with you
    Oct 24 2022
    We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
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    5 mins

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