Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. In this episode, we talk about the importance of finding comfort in doing things alone.

Hopefully you find it helpful, let us know what tip helped you the most!

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. In this episode, we cover some important tips that you can implement, so you can be successful this year.

Hopefully you find it helpful, let us know what tip helped you the most!

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. Today, we are speaking with John Arpino. John opens up about some of his struggles, shares his wisdom and talks about his unique experience with his bariatric operation.

Today, we are going to talk about some of the numerous benefits of getting a bariatric surgery done and what his life has been like since this life changing procedure.

John's Instagram - https://www.instagram.com/jarps_journey/?hl=en

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. With the holidays coming up, we are talking about ‘Food Noise.’ Which is a very common thing, that a lot of people struggle with.

Today we are going to talk about navigating ‘Food Noise’ and some things you can practice to improve your relationship with food.

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, today we have the pleasure of speaking with Edin. Edin is a registered dietitian, located out of Vancouver. Edin is very passionate about evidence based nutrition and has dedicated countless hours into reading over studies.

Today we are going to talk about navigating life's adversity, whether it be on social media or in your health and fitness journey.

Edin's Links - https://linktr.ee/edinsehovic?fbclid=PAZXh0bgNhZW0CMTEAAaZ0RmLa3RkUrs9K9MQp3BFvfYeejzzbStiiFK4Cf5oBan6DBOkleRlCTSM_aem_QqKmAt3Hhpu4mQJ5Mf6sOg

Hello everyone, welcome to this week's episode of the Inner Shift Podcast!

Listen in as Jesse and Bryce introduce themselves, talk about their back stories and what made them want to start this podcast.

We're are super excited to be starting this journey, hopefully you enjoy!

Jesse's Instagram - ⁠https://www.instagram.com/progressive.overhaul/⁠

Bryce's Instagram - ⁠https://www.instagram.com/_bodybybryce/?hl=en