Why do traditional goals so often fail to create lasting change, and how can shifting your focus to identity help you achieve true transformation and fulfillment?

In today's episode, I interview Alison Weihe, an Entrepreneur, Author, Speaker, and Identity Coach from Johannesburg, South Africa. Alison shares her remarkable journey from political activism to becoming a successful entrepreneur, navigating personal and professional challenges along the way.

Throughout this episode, Alison speaks candidly about her transformation at 52, when she realized the toll that stress, workaholism, and emotional eating had taken on her. This marked the beginning of a profound wellness journey. She explains how focusing on identity rather than rigid goal-setting allowed her to reclaim her health and embrace a new perspective on life. Through physical activity, self-compassion, and a shift in mindset, she redefined herself, moving from a place of shame and self-doubt to one of strength, vitality, and joy.

A key turning point in her life was Alison’s decision to share her story through writing and public speaking. Her book, Belonging - Finding Tribes of Meaning, captures her journey of finding purpose and community through the different "tribes" that shaped her life. She describes how global storytelling unlocked her courage and helped her connect to her true self, ultimately discovering a sense of belonging she had never fully realized before.

Tune in to Episode 185 of Joy Found Here as Alison Weihe shares her identity-focused approach to transformation, the healing power of storytelling, and the importance of love and grace in overcoming challenges and finding belonging.

In This Episode, You Will Learn:

• From activist to entrepreneur (2:50)
• The fraud that changed everything (12:51)
• Transformation through identity, not goals (14:45)
• Building a new relationship with food and movement (20:42)
• The healing power of storytelling (28:00)
• Becoming a Soul Speaker (33:51)
• A Legacy of hope and grace (42:24)

Connect with Alison Weihe:

• Website
• Facebook
• Instagram
• LinkedIn
• Get Alison’s book: Belonging – Finding Tribes of Meaning!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why workplace culture feels so toxic? Tosca Fasso shares insights on transforming office culture and putting people before profits.

In today's episode, we explore themes of self-care, toxic workplace culture, and the corporate journey, with the incredible Tosca Fasso. Tosca, a former Fortune 100 Executive turned Author, Leadership Consultant, and Podcast Host, shares her experience of climbing the corporate ladder to secure her "dream job," only to face disillusionment due to toxic workplace practices.

Throughout this episode, Tosca discusses her shift towards people-first leadership, emphasizing the need for supportive work environments that prioritize employee well-being over rigid shareholder capitalism. She reflects on the challenges of traditional corporate structures and the importance of embracing change, especially as younger generations enter the workforce. The episode highlights Tosca’s journey of self-discovery and courage in stepping away from the corporate world to pursue a career focused on leadership transformation.

Plus, Tosca introduces her forthcoming book, "NSFW: A Good Manager’s Guide to Better Feeling Work in a Toxic Culture," which she describes as a manifesto advocating for healthier workplace cultures. Through her book, she aims to equip leaders with the tools to adopt people-first policies, emphasizing that modern employees work best when valued and not merely monitored.

Join us for Episode 184 of Joy Found Here and find out how to break free from toxic work culture and lead with compassion and purpose.

In This Episode, You Will Learn:

• The reality of the "Dream Job" (3:49)
• Confronting toxic workplace culture (13:04)
• Writing as a catalyst for change (15:40)
• The problem with shareholder capitalism (21:17)
• The return to office debate (24:20)
• People-first management: A new leadership approach (35:49)
• Looking ahead: Tosca's vision for workplace change (49:52)

Connect with Tosca Fasso:

• Website
• X
• Instagram
• LinkedIn
• Manager on a Mission Podcast

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids!

In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especially those with "livewire" temperaments who are highly alert and emotionally intense. Kim and Macall emphasize the importance of recognizing a child's temperament in sleep training and advocating for a method that rejects the traditional "cry it out" approach, instead supporting parental involvement to help children learn self-soothing skills over time.

Throughout this episode, Kim West, known as "The Sleep Lady," shares her journey into sleep coaching, driven by her desire to help parents navigate sleep challenges with a gentler approach. Kim explains her "Sleep Lady Shuffle," a coaching method focused on staying with children as they learn to self-soothe, which avoids leaving them alone to cry. She highlights her passion for creating a tailored, gentle approach that is supportive of both parents and children, aiming to help parents feel empowered rather than overwhelmed.

Plus, Macall Gordon brings her expertise as a researcher and parent to the conversation, highlighting how temperament research can change the way parents understand their children's sleep issues. She discusses her struggle with her own child's sleep and the lack of options that didn't involve crying it out, which led her to co-develop the gentle approach with Kim. Her focus on research helps parents see that they’re not to blame for their child's sleep difficulties, offering them the reassurance and alternatives they need to handle sleepless nights effectively.

Tune in and discover gentle, effective strategies to support your child’s sleep, helping you and your family find the rest you deserve.

In This Episode, You Will Learn:

Kim and Macall's personal journeys into sleep coaching (1:22)

Challenges with traditional sleep training methods (8:07)

Understanding temperament and its impact on sleep (14:12)

Practical gentle sleep coaching techniques (17:58)

The Role of consistency and parental support (20:29)

Resources for parents and closing thoughts (37:07)

Connect with Kim West:

Website

YouTube

Instagram

LinkedIn

Get Kim’s books!

Connect with Macall Gordon:

Website

YouTube

Instagram

LinkedIn

Get the Why Won't You Sleep?! book!

Hosted on Acast. See acast.com/privacy for more information.