We FINALLY managed to sit down with the fantastically creative, always-honest, and insanely talented Georgia Griffiths for our latest episode of Just One Man Podcast.

We covered everything from Georgia’s own unique mental health journey and feelings of depersonalisation, how she copes with life’s curveballs, her response to the news of a close friend’s death to suicide, championing creative spaces in our communities and so much more!

We’ve waited a LONG TIME to get Georgia on the pod…and we’re looking forward to sharing it with you all! We hope you enjoy. ✌🏻🔥

Follow Georgias socials:

https://www.instagram.com/georgiagriffithssx/

https://www.instagram.com/poetry.by.georgiagriffiths/

https://www.instagram.com/snapped.by.georgiagriffiths/

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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On this episode we're joined by Louis Watkins from skincare brand Clear For Men to chat about how a skincare routine can aid self care and the importance of taking 5. We also talk about Louis' own mental health journey and how schooling doesn't always dictate the life you end up living.

Check out Louis' product on www.Clear For Men.co.uk

And check out his Insta

https://www.instagram.com/weareclear_/

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We sit down with four previous guests for our first ever roundtable episode. Recorded at Steeltown Coffee Company in Port Talbot, we bring together Liam Lazarus, Ryan Stephens, Luke Griffiths and Ryan Mendez Morgan for conversations about mental health, what drives them, questions they have for each other and even their death row meal…

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We had the pleasure of rounding out our first year of the podcast by being joined by Ryan Mendez Morgan to talk about his difficult upbringing, his ADHD diagnosis, his MMA career, and his multiple business ventures.

It's another example of our guest being honest, open, raw and real...which we will always appreciate.

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We recently caught up with Zachary Tucker, who you can follow right now via @ocdestigmatize on Instagram.

It was an enlightening, educational, raw, emotive and honest discussion that dispelled the myths of Obsessive Compulsive Disorder (OCD), tackled a myriad of mental health topics, and celebrated the successes Zack has enjoyed as the result of raising awareness of OCD and taking control of the narrative.

Please go and give our socials a follow on @justonemanpod

We also have an email justonemanpod@gmail.com for all of your questions, feedback or check ins! We'd love to hear where you're listening from!

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We sat down with Luke Griffiths for a chinwag on everything from his experience of burn out, dealing with the loss of a good friend to suicide, and what motivates him to "be better" and a ton of other stuff.

Be sure to follow him on his socials @luke_fiture

Make sure to take a look at our socials @justonemanpod, to find all of the previous episodes and more.

Hosted on Acast. See acast.com/privacy for more information.

We’re back for season 2 of the pod and kick off in style with a sitdown with Merthyr’s own Sean Smith - who is better known as “the screaming one” from The Blackout or even from his own star-studded podcast “Sappenin’”.

The boys talk the rise and fall (and rise again) of The Blackout, Raiders being Sean’s mental health band, tackling a likely diagnosis of ADHD and everything inbetween…and yes, THAT individual gets discussed…

Enjoy and remember to like, comment, subscribe, share and everything else

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The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

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