In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and worthwhile listen.

Find Kaydi on Instagram at:

@kaydiruns

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In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy this!

Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

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In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MORE! This was such an engaging and eye-opening conversation that reveals just how capable we all are.

Find Shanna at: @motherhood_running

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

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In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE.

Find Amanda on Instagram at:

@amanda_katzz

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

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In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

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In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episode!

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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the story!), other life changes and MORE.

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

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In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someone who grew up eating everything under the sun!). In this chat, Stephanie speaks to science-backed studies that present remarkable and eye-opening findings on a plant-based lifestyle.

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15