Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

• Energy work can help understand and heal trauma.
• Addiction often stems from generational patterns.
• Healing requires a combination of therapies.
• Grounding is essential for effective energy work.
• Personal experiences shape our healing journey.
• Energy healing can facilitate profound shifts.
• Authenticity is key to personal growth.
• Support networks enhance the healing process.
• Mindset work alone may not be sufficient.
• Healing is an ongoing journey, not a destination.

• Unlocking the Power of Energy Work
• A Journey Through Healing and Recovery

• "What's energy work?"
• "I was a high functioning addict."
• "I was at rock bottom."
• "It's only 8% of the work."

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my friends,

In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential.

The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly.

Chapters

00:00 Introduction to Kundalini Awakening

00:29Understanding Kundalini Energy

03:25The Process of Kundalini Rising

10:17Personal Experiences with Kundalini

15:40The Future of Kundalini Energy in Society

To book in a 1:1 session with me, follow this link

If you have any questions or want to suggest any topics, drop me a DM and give me a follow

Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my loves!

Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma.

In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment.

Key Takeaways:

• You're not broken; everyone has their struggles.
• Burnout can stem from unfulfilling environments.
• Trauma is stored in the body and needs to be addressed.
• Energy work can lead to profound transformation.
• Healing is a journey that requires self-reflection.
• The ripple effect of personal healing can impact others.
• It's important to find modalities that resonate with you.
• You can cultivate your own inner healer.
• Mental health support should be holistic and multifaceted.
• Change begins with intention and action.

Chapters:

00:00: Introduction to Energy and Self-Reflection

02:50:The Journey of Self-Discovery and Burnout

06:00: The Impact of Trauma and Healing

12:07: Transformation Through Energy Work

17:54: The Ripple Effect of Healing

24:10: Practical Steps for Change and Conclusion

If you want to book an Online 1:1 session click here

To keep upto date with the show, please Subscribe to my YouTube here.

If you have any questions drop me a DM on Insta

For now, see you next week.

L x

Hello my loves,

Welcome to this episode! Whereby I discuss the most important part of your healing process after a Kundalini Session: re integration.

I share a few key tips when it comes to this process, including: grounding, self-care, and being present in one's body to process the energy shifts.

I also highlight the need for emotional awareness, intentional living, and the role of shadow work in personal growth. This conversation serves as a guide for anyone looking to navigate their post-session experiences effectively and ensure you are held most lovingly during this process.

To keep up to date with all the latest episodes, don't forget to hit subscribe.

Alternatively, if you have any questions, please drop them via my Instagram here: https://www.instagram.com/thisismelucywood?igsh=MWo4b3FvYnA4YjR3Nw%3D%3D&utm_source=qr

Much Love,

L x

Hello my loves,

Welcome to the start of something vert exciting for you. Firstly, when you decided to do a Kundalini session, the process started. If you are reading this now, and before you do a Kundalini session, pay attention to the situations you come across, the people, and how these feel in your body.

In this episode, I share all the simple tips you can do when preparing for an energy healing session, to makesure you are comfortable.

Enjoyyyyy!!!

As always if you have any questions please reach out to me.

Big Love,

L x

In this episode, Lucy discusses the transformative potential of psilocybin in healing trauma and enhancing mental well-being. She emphasizes the importance of understanding psilocybin as a natural plant medicine rather than a drug and explains how it works in the brain to rewire neurotransmitters.

Lucy shares her insights on the significance of the environment and setting when using psilocybin and her experiences with plant medicine.

She highlights the necessity of integration and long-term healing practices to ensure lasting change and encourages listeners to explore their healing journeys.

Key Takeaways:

• Psilocybin is derived from natural mushrooms and has healing properties.
• Many successful individuals struggle with unfulfilled lives and trauma.
• Microdosing psilocybin can help rewire the brain and release trauma.
• The environment and setting are crucial for effective psilocybin use.
• Personal experiences with plant medicine can lead to profound insights.
• Integration after using plant medicine is essential for healing.
• Everyone has trapped trauma that can be addressed through healing.
• Compassion and empathy can be enhanced through psilocybin.
• Healing is a personal journey, and individuals are their healers.
• Support and guidance can help individuals navigate their healing process.

Chapters:

00:00 Introduction to Psilocybin and Healing

02:47 Understanding Psilocybin's Mechanism in the Brain

06:09 The Importance of Environment and Setting

08:55 Personal Experiences with Plant Medicine

11:53 Integration and Long-term Healing

22:56 Conclusion and Call to Action

If you want to join my new container starting on the 18th of November, and fully step into Jan 2025, as a healed and transformed human, drop me a DM on iamlucywood_

To keep up-to-date with the show, go check out the following:

Newsletter

My Free Download on My Top Tips for Microdosing

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And don't forget to hit Subscribe to get the latest show updates!

Join me in todays episode as I take you on a raw and transformative journey from high- flying, soul-crushing world of corporate success to the profound healing power of psilocybin. After decades of battling eating disorders and perfectionism. I found myself in a life- altering shift that helped me rewire my mind, and re discover a sense of peace, purpose, and safety on my body.

Now I am empowering others to break free from burnout, rediscover their voice, and unlock their true potential.

To find out more about how you can work with me, head on over to my Instagram: Iamlucywood_ and drop me a DM.

Much love,

L

*Trigger warning!!!!!! This episode refers to scenes of domestic violence and abuse. Please tread carefully if these topics are sensitive to you, or anyone else listening with you. If you are affected by anything raised in this episode, please reach out to Leah or myself.* Leah Spasova, a psychologist specializing in love and sex, discusses the importance of open communication and the impact of shame and guilt on relationships. She shares her personal journey and how her upbringing in a sex-positive family influenced her career choice. Leah explains how people can be conditioned to repeat unhealthy patterns in relationships and offers advice on breaking those patterns. She emphasizes the need for self-awareness, examining past relationships, and addressing emotional issues. Leah also highlights the power of conflict in relationships and the opportunity it presents for growth and rebuilding. In this conversation, Leah Spasova discusses the importance of allowing people to hit rock bottom in order to facilitate personal growth and change. She emphasizes the need to step back and let individuals experience the consequences of their actions, rather than trying to keep them afloat. Leah also highlights the signs of manipulation and abuse in relationships and offers advice on how to recognize and address these dynamics. She emphasizes the importance of healing from past wounds and breaking the cycle of hurt. Leah encourages listeners to seek professional help and resources to support their journey towards healing and personal growth. Takeaways Open communication and a lack of shame and guilt are essential for healthy relationships. People can be conditioned to repeat unhealthy patterns in relationships, but self-awareness and a desire for change are key to breaking those patterns.

Examining past relationships and addressing emotional issues are important steps in creating healthier dynamics. Conflict in relationships can be an opportunity for growth and rebuilding. Allowing people to hit rock bottom can be a necessary step in their personal growth and change. Recognizing the signs of manipulation and abuse in relationships is crucial for both victims and perpetrators. Healing from past wounds is essential to breaking the cycle of hurt and creating healthier relationships. Seeking professional help and resources can provide valuable support on the journey towards healing and personal growth. Sound Bites "Wrap sex and genitals in shame and guilt, and you control people." "Pathology comes from outside; what feels normal may not be healthy." "Complimentary dynamics: break the connection or confront to destroy what doesn't work." "That's huge." "I'm going to use that rock bottom to push myself up and figure it out." "Sometimes we do need to give people the opportunity to hit rock bottom." Chapters 00:00 Introduction and Background 08:29 Breaking Unhealthy Relationship Patterns 24:44 Hitting Rock Bottom for Personal Growth 30:47 Recognizing and Addressing Manipulation and Abuse 39:19 Seeking Professional Help and Resources

To keep upto date with the latest, head on over to Spotify: https://open.spotify.com/show/38bncklwQXZMgxkTvZcsru ...and subscribe to this channel To hear more from Leah, go check her out on the following: ⁠LinkedIn Instagram As always, if you love this episode, please ⁠subscribe⁠ to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x