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Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss recommendations provided from different organizations across the globe and give their expert opinions on the matter. 

Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops.

https://lovethepodcast.com/waHgNw

References:

Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. doi: 10.1097/01.jsm.0000248843.31874.be. PMID: 17119361.

https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758

https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html

https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE

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Does your child prefer to play one sport over another? Do they have natural talent in a sport? Is sports specialization really as bad as they say? In today's episode, Jay and Jesse discuss your questions and provide a unique take on the subject.

Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops.

https://lovethepodcast.com/waHgNw

References:

Jayanthi N, Kleithermes S, Dugas L, Pasulka J, Iqbal S, LaBella C. Risk of Injuries Associated With Sport Specialization and Intense Training Patterns in Young Athletes: A Longitudinal Clinical Case-Control Study. Orthop J Sports Med. 2020 Jun 25;8(6):2325967120922764. doi: 10.1177/2325967120922764. PMID: 32637428; PMCID: PMC7318830.

https://www.nata.org/blog/beth-sitzler/youth-sports-specialization-recommendations

https://movestrongphysicaltherapy.com/new-blog/early-sport-specialization-cross-training-importance

https://www.youtube.com/watch?v=zOmPAmv0u0E

https://www.sportskeeda.com/nfl/news-derek-carr-never-skipped-church-despite-grueling-football-travel-schedule-thanks-parents 

https://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/beware-of-early-sports-specialization-for-young-athletes

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Ever wander why some things come easier than others? In today's episode, Jay and Jesse discuss the habit of play and the role it has in learning.

Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

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references:

https://behavioralscientist.org/making-play-a-habit/

https://publications.aap.org/pediatrics/article/142/3/e20182058/38649/The-Power-of-Play-A-Pediatric-Role-in-Enhancing?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000#ref-128

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Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy.

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

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References:

https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/slower-really-is-faster-mindfulness-and-habit-energy

https://www.thelifeco.com/en/blog/8-energy-boosting-habits/

Biblical references

1 corinthians 13

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Jay and Jesse shift their focus from growth in a personal faith journey to the responsibility the church body plays in growth. Should the church grow with the times or stay steadfast in traditional values?

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

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References:

Matthew 28:19-20

Ephesians 5:23

Acts 20:28-29

1 John 4:1-6

Genesis 3

2 Timothy 3:16-17

Matthew 5:13-16

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Using Carol Dweck, Ph.D, take on mindset framework; jay and Jesse examine the growth of different biblical characters and teachings. Taking lessons learned and applying them to today's culture.

https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/Mindsets.html

Scripture References:

Genesis 6-8

Genesis 22

Daniel 6:2-24

Romans 12:2

1 peter 2:2-3

Matthew 25:14-30

1 Corinthians 11:1

1 corinthians 11:3

Matthew 14:22-33

Matthew 7:24:27

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

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Episode 1 of season 2 is finally here. Jesse and Jay discuss Carol Dweck, Ph.D take on mindset: Fixed vs. Growth. Discussion leads to talks about work ethic vs. talent and the role criticism plays in growth.

References:

https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/

Mindsets.html

https://www.verywellmind.com/what-is-a-mindset-2795025 

Search

https://www.mindbydesign.io/famous-people-with-a-growth-mindset/

Growth-mindset

https://everydaypower.com/hard-work-beats-talent/ 

https://www.aruma.com.au/about-us/blog/5-amazing-people-with-savant-syndrome-the-truth-behind-rain-man/

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

https://lovethepodcast.com/waHgNw

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