Episodes

  • 2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

    2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
    May 30 2024

    • What is attachment theory and why should I care? (2:02)

    • The six chemicals of the brain and how they affect your attachment. (7:48)

    • #1 – Cortisol. (7:56)

    • #2 – Oxytocin. (8:53)

    • #3 – Gaba. (9:45)

    • #4 – Vasopressin. (10:06)

    • #5 – Serotonin. (10:37)

    • #6 – Dopamine. (11:06)

    • Why avoidant behavior is a lone wolf mentality. (12:33)

    • How do I connect with my kids better? (16:34)

    • Practices to improve your avoidant attachment. (19:05)

    • Common challenges with women with avoidant men. (27:43)

    • Breaking down the 7 attachment styles we need to understand. (31:27)

    • How to identify which attachment style you are. (38:42)

    • Signs you need to address your attachment issues. (39:54)

    • Percentage numbers of attachment issues. (41:18)

    • Common mistakes good-willing parents make that could lead to issues. (43:43)

    • What’s missing in modern parenting/families? (45:01)

    • Your kids are watching. (51:43)

    • An exercise in how attachment can form in a child. (55:03)

    • How to build secure attachment. (57:35)

    • The goal of building peace mode. (1:02:18)

    • Practices that can indirectly help your attachment style. (1:06:53)

    • Why EVERYONE needs to be open to new relationships. (1:09:42)

    • How to help ensure success. (1:13:55)

    • What services does Adam offer? (1:16:42)

    Related Links/Products Mentioned

    • Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **

    • Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

    • Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

    • Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

    • Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

    • Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Podcast

    • Adam Lane Smith – YouTube

    • Email: support@adamlanesmith.com

    • C. Sue Carter - Kinsey Institute

    • Dr. Glover
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    1 hr and 20 mins
  • 2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

    2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
    May 29 2024
    Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51) The future of dating. (18:42) Kids say the darndest things. (25:57) The inner struggle as a parent. (28:46) The power duo, Brain blend plus caffeine. (33:20) Pool Day with the Di Stefano’s. (34:40) The benefits of Tesamorelin. (38:35) The nailing painting robot. (40:34) Tales of a nurse. (42:52) The gymnastics commitment. (45:06) The performance and recovery benefits of cold plunging. (51:30) How fitness changes the way you view aging. (56:10) Adam’s family loves Sal. (57:53) The evolution of Mind Pump. (59:57) Shout out to Mind Pump Live! (1:05:03) #ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31) #ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46) #ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24) #ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Watch The Ashley Madison Affair Streaming Online - Hulu AI personas are the future of dating, Bumble founder says. Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Target's Nail Painting Robot In Action See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Combat Stretch Ankle Mobility - YouTube How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Mind Pump #2117: Fix Your Knee Pain MP Holistic Health Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Sleep and Injury Risk – PubMed Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jen Cohen (@therealjencohen) Instagram Ben Patrick (@kneesovertoesguy) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andy Frisella (@andyfrisella) Instagram
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    1 hr and 55 mins
  • 2345: The Muscle Mommy Revolution

    2345: The Muscle Mommy Revolution
    May 27 2024

    • The glowing reception of the new program. (1:44)

    • Reflecting on the change in attitude towards fitness for women. (2:52)

    • How CrossFit opened the door for strength training for women. (6:22)

    • The Muscle Mommy Revolution is here! (8:29)

    • Understanding health as more than just your looks. (11:57)

    • Working with your metabolism and not against it. (13:54)

    • The MASSIVE misconception around how irrelevant scale weight is. (19:34)

    • Doing what’s right is ALWAYS easier. (25:45)

    • How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

    • Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

    Related Links/Products Mentioned

    • Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

    • Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!

    • Mind Pump # 1647: Ten Female Fitness Lies

    • Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

    • Mind Pump # 1915: How To Re-Ignite Your Metabolism

    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

    • Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

    • Metabolic Consequences of Weight Reduction

    • Mind Pump # 1565: Why Women Should Bulk

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Show more Show less
    35 mins
  • 2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

    2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
    May 25 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05) We look scruffy. (11:00) Tirzepetide updates. (12:19) As good as a protein cookie can be. (18:24) A kiddie pool debacle. (20:25) Highlighting people’s abuse of power. (23:41) Speculating on a potential black swan event. (28:07) Twilight Zone favorites. (34:12) First-time parent fears. (42:50) Return on investment for degrees. (49:54) Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44) #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43) #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19) #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32) #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** The Resistance Training Revolution – Book by Sal Di Stefano Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years 'Best ever UFO footage' on film has had its authenticity confirmed The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom Many master's degrees aren't worth the investment, research shows Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** MAPS Performance Advanced MAPS Prime Pro Webinar How To PROPERLY Do The Bird Dog Exercise - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@drandygalpin) Instagram Dr. Tyna Moore (@drtyna) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mike Matthews (@muscleforlifefitness) Instagram Dr. John Delony (@johndelony) Instagram Justin Brink DC (@dr.justinbrink) Instagram
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    1 hr and 42 mins
  • 2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

    2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
    May 24 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t have weak ass feet! (2:18) Our dependence on electronics and the guys’ love of old cars. (17:29) Not so much fun. (25:24) The one-time Sal got mistaken for an actor. (33:04) Justin’s marathon dental appointment. (34:07) Walkie-talkies for the apocalypse. (37:40) Interesting statistics on margarine. (39:08) The fascinating science of CRISPR technology. (41:56) Pro/con life support? (44:07) The best salesperson for Entera Skincare. (50:30) What’s happening in Canada?! (52:46) Shout out to MAPS Muscle Mommy! (55:22) #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36) #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31) #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40) #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59) Related Links/Products Mentioned See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Born to Run - Secrets of the Tarahumara - Runner's World The giant solar storm is having measurable effects on Earth : NPR Funtropolous | Family Fun Center, Play Structure, Arcade Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** CRISPR restores some vision to blind patients in clinical trial Study reveals patients with brain injuries who died after withdrawal of life support may have recovered ‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78 Canada's new Online Harms Act (C-63): what you need to know Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** Cardio Sucks for Fat Loss – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Creatine benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
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    1 hr and 16 mins
  • 2342: The Porn Addiction Solution With Sathiya Sam

    2342: The Porn Addiction Solution With Sathiya Sam
    May 23 2024
    His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so biologically wired into us. (8:43) The deeper the hooks go, the harder it is to get out of it. (10:29) How this can mold a child’s brain. (13:58) At what moment did he notice a problem and how did he stop? (17:02) Is there an archetype that tends to be addicted? (20:06) What’s on the other side of this? (21:17) Porn vs. video game addiction. (23:38) What drives someone to stop? (27:40) Why porn is an intimacy disorder. (30:39) The 3 Pillars of Recovery. #1 - Emotional fitness. (32:19) #2 – Transformation of the heart. (33:03) #3 – Identity shifting. (33:30) How the things that we watch bring clues to our trauma. (34:36) The need for more protection for minors. (40:48) The four major effects on the brain. (44:47) Porn and ADHD. (48:50) Common triggers connected to pornography addiction. (49:49) The pressure on women with body image issues. (53:38) Fast food intimacy. (56:59) Sobriety vs. freedom. (1:00:35) Getting in touch with your future self. (1:05:52) Casting a new vision to stay motivated. (1:08:26) Porn, the modern-day cigarette. (1:11:29) Is there a cultural shift? (1:12:53) Some examples of the craziest situations he has helped people through. (1:13:45) The benefits of quitting porn. (1:17:13) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction How Many People Actually Watch Porn? | Psychology Today Mind Pump #2217: Dr. Jordan B. Peterson This Is Why Many Women Watch Porn | Psychology Today If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times Watch Money Shot: The Pornhub Story | Netflix Official Site The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men Billie Eilish says watching porn from age 11 'really destroyed ... - CNN Everything you think you know about addiction is wrong - TED Pornography consumption as existential escape from boredom Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sathiya Sam (@sathiyamesam) Instagram Website Podcast Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Johann Hari (@johann.hari) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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    1 hr and 27 mins
  • 2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

    2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
    May 22 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mother’s Day. (25:37) Medical malpractice. (35:57) New partnership alert! Welcoming Xero Shoes. (38:50) MAPS Muscle Mommy is here! (42:22) Scary statistics on declining birth rates. (44:17) GLP-1s have fully gone mainstream. (49:14) Peptide updates. (54:22) Shout out to MAPS Muscle Mommy! (56:57) #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20) #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15) #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34) #ListenerLive question #4 - How should someone feel during a cut? (1:34:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners! Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Is There a Male Marital Wage Premium? New Evidence from the United States Sleep and Injury Risk - PubMed Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony "Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds Mind Pump #2105: How To Become A Muscle Mommy Birth rates are shrinking in Japan - and elsewhere TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1895: Eight Hacks For An Insanely Strong Grip Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Fitness Coaching Course Mind Pump #2320: Throw Away The Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Tyna Moore (@drtyna) Instagram Mike Matthews (@muscleforlifefitness) Instagram
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    1 hr and 47 mins
  • 2340: The Ultimate Muscle Mommy Workout Program

    2340: The Ultimate Muscle Mommy Workout Program
    May 20 2024

    • Introducing MAPS Muscle Mommy. (1:12)

    • How the industry has lied to women the most and has shifted. (3:53)

    • The importance of the sustainability piece. (7:50)

    • The INCREDIBLE side effects of proper strength training. (11:02)

    • Muscle vs. body fat. (14:25)

    • What is this program geared towards? (19:19)

    • Understanding metabolic flexibility. (20:39)

    • Feeling empowered. (26:05)

    • Breaking down the programming and what it includes. (28:30)

    • How to get the program today! (39:39)

    Related Links/Products Mentioned

    • Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Mind Pump #2105: How To Become A Muscle Mommy

    • Mind Pump #1547: The Hidden Benefits Of Lifting Weights

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
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    39 mins