Episodes

  • How EQ Works: The Power of Emotional Intelligence Explained

    How EQ Works: The Power of Emotional Intelligence Explained
    Dec 18 2024
    How Emotional Intelligence (EQ) Can Change Your Life | Real Stories & Laughs

    This week, we’re breaking down emotional intelligence (EQ)—what it is, how it’s different from empathy, and why it might just be the most important skill you didn’t know you had. 🎯

    We’re also sharing:
    ✔️ The Brockport Adventure – How we hijacked a college campus tour (and why Rebecca claims to have invented “Club Craze”)
    ✔️ EQ in Action – Real leadership moments where emotional intelligence made all the difference
    ✔️ Empathy vs EQ – Understanding the surprising difference between feeling for someone and understanding everyone around you
    ✔️ Laugh-Out-Loud Friendship Moments – Funny, messy, and totally relatable stories that will remind you why your friends matter

    If you’ve ever felt like the person who “reads the room,” supported a friend in tough moments, or laughed so hard you cried—this episode is for you. Learn how emotional intelligence can transform your friendships, leadership, and everyday life while laughing right along with us.

    💌 Want to know more about Erin and Rebecca’s friendship? Explore their story at themorelovepodcast.com/co-hosts

    0:00 What is EQ? An Introduction to Emotional Intelligence
    1:41 Crashing A College Tour at SUNY Brockport
    3:31 Nostalgia Alert: The Tour Heads Down Memory Lane
    7:10 Dreams & Tarot: Interpreting Symbols and Surreal Moments
    10:16 Emotional Intelligence in Action: Real-World Examples
    14:52 EQ vs Empathy: What’s the Difference and Why It Matters
    29:36 Empathy and EQ in Today’s World: Why Society Needs Both
    35:13 Navigating Post-Election Emotions: Reading the Room with EQ

    #EmotionalIntelligence #EQ #Empathy #SelfAwareness #EmotionalHealth #PersonalGrowth #Mindfulness #SelfImprovement #EmpathyMatters #EmotionalWellbeing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    38 mins
  • Wes Bergmann Called Us... You Won’t Believe What He Said!

    Wes Bergmann Called Us... You Won’t Believe What He Said!
    Dec 12 2024
    Ever wondered what happens when a reality TV star calls your podcast? In this episode, we share the incredible story of Wes Bergmann’s unexpected phone call, how it unfolded, and what he really thought about our podcast. From navigating emotions online to finding humor in the chaos, this episode is packed with insights, laughs, and heartfelt moments. 💛

    🌟 Topics Covered:
    0:00 How Wes Bergmann Discovered Us
    1:31 Aunt Beck’s Swearing Story Kids Love
    2:59 Tarot Reading Surprise: Erin’s Big Moment
    5:09 SeaWorld Adventures You Won’t Forget
    6:21 Social Media Detox: Managing Emotions Online
    12:00 Reddit Trolls Exposed: What Really Happened
    13:20 Wes Bergmann Calls: The Shocking Reaction
    22:50 How to Set Boundaries with Feedback
    30:08 Empathy Lessons from Wes Bergmann

    💛 Learn More:
    Dive deeper into Erin and Rebecca’s journey as best friends and co-hosts of The More Love Podcast: themorelovepodcast.com/co-hosts

    💬 Let’s Connect:
    Drop a comment: What’s your favorite moment from this episode? How do you set boundaries in your digital life?

    Don’t forget to like, subscribe, and share this episode with someone who needs a little more love and laughter in their life. ‪@themorelovepodcast‬

    #WesBergmann #RealityTV #Boundaries #ProtectYourPeace #SocialMediaBreak #Podcast #EmpathyAndAuthenticity #PersonalGrowth #EmotionalWellBeing


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    37 mins
  • When Personal Growth Tests Relationships | A Bali Story

    When Personal Growth Tests Relationships | A Bali Story
    Dec 5 2024
    Can personal growth strengthen or challenge your closest relationships? In this episode of the More Love Podcast, Erin and Rebecca explore the complexities of self-discovery and its impact on deep connections. Using a story about Bali as a springboard, they dive into balancing personal development with maintaining strong bonds in friendships and partnerships.

    👉 Stick around until the end for a hilarious bonus story about Erin's frog poison therapy experience—it’s one you won’t want to miss.

    💡 What you'll learn in this episode:
    ✨ How empathy plays a role in relationship dynamics during self-growth
    ✨ The challenges of personal growth in codependent relationships
    ✨ Why shared growth is essential for long-term relationship success

    👉 Explore Erin and Rebecca's relationship timeline to see how their bond has evolved: https://themorelovepodcast.com/co-hosts/

    0:00 - Intro: How Personal Growth Can Test Relationships | A Bali Story
    1:13 - The Fastest Podcast Opening Ever (Guinness World Record?)
    2:28 - Tarot Cards, Luck, and a Baby on the Way
    4:34 - Sitting with Discomfort: Erin’s Journey Through Somatic Yoga
    9:19 - Bali Dreams: Friendship Tensions, Self-Discovery, and Hard Choices
    18:17 - When Personal Growth Challenges Friendships and Relationships
    25:23 - Bonus: Erin’s Frog Poison Therapy Story

    Don't forget to like, comment, and subscribe to @themorelovepodcast !

    #PersonalGrowth #Relationships #EmpathyMatters #FriendshipGoals #BaliAdventures #SelfAwareness #EmotionalIntelligence #Codependency #HealingJourney #LifeTransitions #SomaticTherapy #CloseConnections #EmpathyWins #PodcastLife #RelationshipDynamics #MindfulnessInRelationships #AuthenticityMatters #PersonalDevelopment


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    28 mins
  • The One Where We Celebrate Friendsgiving

    The One Where We Celebrate Friendsgiving
    Nov 27 2024
    Join More Love for this hilarious and heartfelt Friendsgiving Special!

    Whether you’re on a road trip, cooking up your Thanksgiving feast, or just looking for a laugh, this episode is the perfect companion.

    We’re sharing our top friendship moments, including:
    ✔️ The unforgettable IKEA trip to Canada
    ✔️ Major life changes and how we supported each other
    ✔️ A deep dive into empathy, judgment, and what it means to truly care If you’ve ever laughed so hard you cried, questioned your boundaries in friendships, or celebrated life’s messy moments with your besties, this episode is for you!

    💌 Curious about Erin and Rebecca’s incredible friendship journey? Explore their full timeline and learn more about their story at themorelovepodcast.com/co-hosts.

    0:00 Friendsgiving Podcast: Warm Holiday Stories and Laughs
    2:06 IKEA Adventure: Funny Friendship Stories and Canadian Quirks
    10:55 Moving and Life Changes: How Friends Support Each Other
    17:43 Empathy in Friendships: Balancing Judgment and Care
    #Friendsgiving2024 #ThanksgivingRoadTrip #HolidayPodcast #FriendshipJourney #LaughsAndLessons

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    26 mins
  • Stop Feeling Guilty About Boundaries and Protect Your Energy

    Stop Feeling Guilty About Boundaries and Protect Your Energy
    Nov 21 2024
    Are you tired of feeling guilty about setting boundaries? In this episode of The More Love Podcast, Erin and Rebecca dive into the emotional complexities of protecting your energy and saying no without shame. From hilarious metaphors (like a duck and grapes) to serious insights about empathy fatigue and healing your inner child, this episode will empower you to take control of your time and emotional bandwidth.Discover how boundaries can be a form of self-love, why we repeat patterns from childhood, and how staying authentic is key to growth. Stick around for the closing affirmation and tarot reading to feel recharged and inspired.

    💡 Episode Chapters:
    0:00 Intro - Welcome to the Podcast
    1:09 The Duck Story: A Hilarious Metaphor for Boundaries
    4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”
    11:17 Facebook Overreach: Setting Digital Boundaries
    14:45 Empathy Fatigue and Protecting Your Time
    25:53 Boundaries or Rudeness? Debunking the Myths
    31:00 Staying Authentic: Navigating Boundaries and Personality
    38:12 Healing Your Inner Child: Why We Repeat Old Patterns
    42:32 Closing Affirmation: Strength and Stability

    ✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/

    🔗 Follow us for more episodes and updates:
    Website: https://themorelovepodcast.com/
    Instagram: https://www.instagram.com/themorelovepodcast

    📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins
  • Can You Change Who You Are? The Truth About Personality and Values

    Can You Change Who You Are? The Truth About Personality and Values
    Nov 14 2024
    Are you stuck in the cycle of who you’ve always been, or can you rewrite the story?

    In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.

    They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.

    We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.

    Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.

    Chapters:
    0:00 – Intro: Rewriting Your Story 🌱
    2:23 – Can Personality Truly Change?
    10:45 – The Psychology of Values and Emotional Growth
    18:30 – Personality vs. Habits: What Really Defines You?
    27:10 – Breaking Free from People Pleasing & Perfectionism
    36:02 – Small Tweaks, Big Changes: How Personal Growth Happens

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    48 mins
  • Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism

    Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism
    Nov 7 2024
    #RealityTV #Burnout #Election2024 Welcome to this special “Best of More Love: The Power of Empathy Podcast” episode! This week, Scott steps in while Erin and Rebecca take a well-deserved break. We’ve curated some of our most unforgettable moments, ranging from reality TV drama to navigating political fears and workplace burnout. First, Erin and Rebecca share their wild experience with The Blox, a reality TV show produced by Wes Bergmann. Is it a scam or legit? Listen for their behind-the-scenes insights and decide for yourself. Next, we dive into political fears heading into 2024, unpacking how fear drives division and discussing ways empathy can bridge these growing gaps. With an election looming, it’s a timely and necessary conversation about understanding and connection. Finally, we explore the toll of workplace perfectionism and burnout, focusing on the struggles of people-pleasing and imposter syndrome. Erin’s bestie, Nina Pearson, joins us for a heartfelt discussion on breaking free from validation-seeking behaviors and thriving at work. Whether you’re here for laughs, life lessons, or both, this episode has something for everyone. Sit back and enjoy the ride! Chapters: 0:00 – Intro: Scott Takes Over 🎙️ 1:34 – The Blox Exposed: Wes Bergmann's Reality TV Sham 11:56 – 2024 Presidential Election Stoking Fears 21:15 – Fear-Based Politics & Parenting a Trans Child 24:32 – Workplace Burnout & Perfectionism: The Trap of People Pleasing 30:35 – Imposter Syndrome & Emotional Growth in the Workplace #perfectionism #theblox #wesbergmann #houseofvillains #trump #kamalaharris #election #traumaresponse #workplace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    33 mins
  • When Anxiety Takes Over, and Your BFF Just Makes AI Logos

    When Anxiety Takes Over, and Your BFF Just Makes AI Logos
    Oct 31 2024
    #Anxiety #BFFLife #AIHumor

    Ever had a moment when your mind is racing, convinced something terrible happened—only to find out your bestie was busy making AI-generated TV show logos? 😂 That’s exactly how things go for Erin and Rebecca in this episode of More Love: The Power of Empathy Podcast. Erin wrestles with anxiety and her overactive internal narrator, spiraling about airport pickups gone wrong. Meanwhile, Rebecca stays calm, casually designing fake TV show logos with AI in the middle of the chaos. They explore how empathy and judgment coexist and reflect on the complexities of neurodivergence and friendships. Plus, you’ll get a hilarious recap of Erin’s experience at the Mr. Gay America Pageant and how her critical side shined through. If you’ve ever struggled with balancing anxiety, friendship, empathy, and judgment—or had a BFF who thrives on vibes and tech while you spiral—this episode will hit home.

    Chapters: 0:00 – Intro
    1:10 – Managing Anxiety and Overthinking with an Internal Narrator
    5:00 – Rebecca Uses AI to Make Fake TV Show Logos 🎨
    8:30 – Airport Panic: Missing Pickups and Worst-Case Scenarios 🚨
    14:15 – Can Empathy and Judgment Coexist? Honest Conversations 🤔
    25:30 – Mr. Gay America Pageant: Behind the Scenes 🌈
    32:00 – Neurodivergence in Friendships: Caring Through Criticism
    40:00 – Embracing the Balance Between Logic and Intuition 🌀
    42:47 – Hippie Voodoo Reading & Positive Affirmations
    #anxiety #bfflife #aihumor #MrGayAmerica #neurodivergence #mentalhealthpodcast #friendshipgoals #comedypodcast #relatablecontent #podcastforwomen

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins