In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower individuals to train smarter. Tune in for practical insights and a fresh perspective on keeping fitness fun and sustainable!

📢 Highlights from this episode:

• Experimenting with Fitness Approaches – the importance of staying open to new training methods
• Breaking Out of "Prep Jail" – sometimes it takes confidence to make changes
• Exploring New Activities – trying new physical pursuits is an exciting way to keep fitness engaging
• The Power of Good Coaching – work with coaches who teach principles, rather than strict protocols

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:

how to break plateaus, cardio vs. weight training, intermittent fasting, how to stay motivated in fitness, strength training vs sports, how to avoid burnout, workout routine, fitness myths debunked

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join us as we explore what it means to be real with ourselves about health, lifestyle choices, and the effects they have on our well-being.

📢 Highlights from this episode:

• The Reality of Weight Stigma – Personal experiences and how society treats people differently based on body size.
• Health vs. Appearance – Why being lean doesn’t always mean being healthy, and why obesity isn’t always about lack of discipline.
• Taking Ownership of Your Choices – A candid discussion about personal responsibility, lifestyle habits, and their consequences.
• Empathy & Understanding – Acknowledging the challenges of weight struggles while encouraging self-awareness and action.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:

weight stigma, health vs. body size, fitness myths, lifestyle choices, misconceptions about obesity

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits, develop autonomy in your fitness journey, and make these skills second nature.

📢 Highlights from this episode:

• The role of calorie density in satiety and meal planning
• Why tracking macros is a tool—not a lifelong requirement
• The importance of listening to your body in training and recovery
• How auto-regulation and RPE can help optimize your workouts

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:

intuitive eating, calorie density, progressive overload, tracking macros, RPE, nutritional awareness, muscle building strategies

#IntuitiveEating
#MacroTracking
#CalorieDensity
#ProgressiveOverload
#StrengthTrainingTips
#FitnessCoaching
#TrainSmarterNotHarder
#MuscleBuilding
#SustainableFitness
#VeganFitness

In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aiming to improve their fitness. They discuss machine-based training for precision, the value of cardio for health and performance, and how to balance steps with intentional movement. Plus, they explore advanced techniques like lengthened partials and share practical tips for optimizing workouts based on personal goals. Whether you're a seasoned lifter or just starting out, this episode is packed with actionable insights to level up your routine!

Follow Us:
🌱 Find John: @thebodybuildingvegan
🌱 Connect with Ben: @benandmitchell
🌱 Learn more: veganproteins.com

📢 Highlights from this episode:

• Cardio vs Steps: balancing health & performance
• Machine-based training advantages
• Advanced training techniques: lengthened partials
• Mindful cardio practices

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases: vegan bodybuilding, cardio for fat loss, machine-based training, advanced training techniques, how to optimize workouts for bodybuilders, best cardio strategies for heart health and endurance, vegan fitness, strength training insights, training and cardio hacks, muscle-building advice

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.

📢 Highlights from this episode:

• How intrinsic motivation leads to long-term commitment
• Personal growth areas for coaches
• Developing social confidence
• Improving communication skills

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases: how to build confidence in fitness and life, intrinsic motivation, overcoming plateaus, daily habits, growth mindset, social confidence, how to boost confidence

#buildconfidence #fitnessmotivation #personalgrowthjourney #mindsetmatters #stayconsistent #overcomeplateaus #intrinsicmotivation #selfimprovementtips #fitnesslifestyle #growthmindset

Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types.

📢 Highlights from this episode:

• The importance of adhering to a plan, not doing more
• Why personal accountability is so helpful for both pushers and slackers
• Letting other people have their opinions (even when they believe things that aren’t true)
• Is “slacker” even the right word?

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases: determined to reach your goals, accountability partner, importance of coaching, motivational tools

#intrinsicmotivation #extrinsicmotivation #selfdiscipline #veganfitness #accountability #fitnessgoals #weightlossjourney #healthylifestyle

In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!

📢 Highlights from this episode:

• Our upcoming travel plans
• Are vegans lacking protein??
• Why vegans feel tired
• The importance of evidence-based practices in nutrition

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:

vegan protein sources, vegan nutrition, vegan fitness, vitamin deficiency

#veganprotein #veganproteinsources #veganhealth

What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans.

📢 Highlights from this episode:

• The evolution of our team dynamics
• Big personal wins
• Growth of our community
• Upcoming client meetup in Vermont

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:

2024 recap, vegan fitness goals, plant built, vegan bodybuilding

#veganfitness #plantbuilt #veganstrong #musclesbybrussels #vegancoach #fitnessjourney2024 #plantbasedathlete #communitygoals #bodybuildinglife