When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months.

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We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year.

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Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point?

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If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear.

Follow Rachel on Instagram @veganmusclemachine

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We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Barnard. The cruise offers more than just five-course vegan meals; it’s a hub of education, health tips, and community building, always with a focus on wellness, environmental sustainability, and fostering a global community of like-minded individuals.

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Read more about Sandy and Holistic Holiday at Sea

***Book your spot on the vegan cruise and get a $50 onboard credit when you mention Vegan Proteins!***

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When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking!

Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM

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Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview!

Follow Bradie on TikTok & Instagram @veganhercules

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You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen!

Follow Sally on Instagram

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Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

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12 Week Vegan Fat Loss Course

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Muscles by Brussels Tank Tops