• Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset
    Mar 9 2025

    In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling with both his physical and mental health and the steps she took to help him overcome his obstacles.

    Andrew also weighs in with his experience in this domain and how he has helped some athletes change their mindset to overcome their identity crisis before they spiral down and damage their bodies.

    You can find Amelia at her website: https://www.ameliaphillips.com.au/
    Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
    Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    13 mins
  • #131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
    Mar 5 2025

    Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.

    As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.

    “Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”

    In this episode Andrew and Dr Tom discuss:

    2:00 What got Dr Tom so interested in gut microbiome.

    3:50 The trillions of cells and bacteria in the body and how they interact with the world.

    5:35 What is gut microbiome?

    7:20 How this topic is so integral to Dr Tom’s health journey.

    9:45 Dr Tom’s research into the gut microbiome and some of the factors that influence it.

    15:35 Dr Tom’s previous thoughts on coffee.

    20:55 The effects of coffee on the gut microbiome.

    25:30 The surprising multitude of things that affect the gut microbiome.

    28:30 Everyone has a unique gut microbiome and what works for one person might not work for others.

    33:10 The rise in fecal transplants and the science behind them.

    35:40 Dr Tom’s experience in rebalancing his own gut microbiome.

    39:30 Dr Tom’s food recommendations for a healthy gut and why probiotics aren’t as good for you as you might think.

    45:35 Try a Mediterranean diet to start improving your gut microbiome.

    48:05 The effects of alcohol on the gut microbiome.

    50:15 Most people don’t get enough fiber in their diet.

    55:20 The anecdotal evidence of heat and sauna therapy on the gut microbiome.

    57:25 Dr Tom’s overall recommendations for gut health.


    Find the summary slide mentioned in the podcast here:
    Read the Medical News Today article: https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    1 hr and 10 mins
  • Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
    Mar 2 2025

    In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy.

    Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from the crash onto his young children as they grew up.

    You can find Jay at his Website: https://jaystevenskeynote.org/
    or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/
    Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhx


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    12 mins
  • #130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
    Feb 26 2025
    Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts.Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the University of Hull and a competitive Brazilian Jiu Jitsu athlete, Adam translates cutting-edge research into actionable strategies for coaches and athletes seeking to optimize performance and well-being."We're doing imagery to help their psychological side for preparation for when they're performing. We focus more on the feelings associated with different performances. So getting them to imagine themselves feeling confident, feeling mentally tough..."In this episode Andrew and Professor Adam discuss:2:25 Adam’s prolific content posting ability on LinkedIn, the hardest feedback to take is usually the best to receive and why Adam is so passionate about posting helpful content online.7:45 When you imagine something your muscles are activated, how champion blind surfer Matt Formston uses mental imagery and doing mindfulness exercises to stay present.16:50 Doing 10 minutes of mindfulness a day as a gold medal standard, mental imagery creates neural pathways in your brain and real life examples of athletes using mental imagery.23:10 Being calm is a different thing for different people, zones of optimal functioning and the difference between internal and external perspective in imagery.27:20 Many research papers on this are done with students instead of athletes, each person has a different level of imagery ability and aphantasia – the inability to use mental imagery.33:20 Using a string tied to a paperclip to test mental imagery ability, using mental imagery to improve your golf game and creating bespoke mental imagery scripts to help athletes in their practise.42:45 Adam’s method for creating scripts, the PETTLEP model of mental imagery and the importance of doing imagery in real time.48:15 Using mental imagery in injury rehab, broaden and build theory and how Adam uses that as a framework for his scripts.53:40 When is the best time to do imagery, the rise of mental imagery in American football and letting athletes set their own pace when doing mental imagery.1:01:00 Mental imagery is more about the feeling than ticking a box, some schools are now building this in to classes and Adam’s love of competing in Jiu Jitsu.1:07:30 Adam learning more from competing in Jiu Jitsu than completing years of studying, doing new things to challenge yourself and the importance of experimenting with mental imagery and sticking with it.You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=ukBuy a copy of Professor Adam's book: https://shorturl.at/U92K7Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
    Show more Show less
    1 hr and 23 mins
  • Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
    Feb 23 2025

    In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections.

    Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right place at the right time weeks later to view a beautiful sunset.

    You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=en
    At his Website: https://seanbellruns.com/
    Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=au
    Send Sean an email at: sean@seanbellruns.com


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    11 mins
  • #129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
    Feb 19 2025

    What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reach new heights in your own pursuits.

    Josh is a celebrated Australian musical theatre performer and classical crossover artist, renowned for his powerful voice and captivating stage presence. With over 15 years of experience, he has dazzled audiences on both Australian and international stages, earning acclaim for his roles in iconic productions such as Les Misérables and The Phantom of the Opera.

    In this episode Andrew and Josh discuss:

    4:00 Josh’s early life loving sport and not thinking about performing arts, having a natural knack for show ponying with friends and being discovered by the school drama teacher by accident.

    7:15 Anyone can sing, it’s one of the most vulnerable acts you can do, trying karaoke to get out of your comfort zone and how Josh warms up for performances.

    14:30 Start singing at a base level then learn to distort it, Josh’s pre performance rituals and how he keeps performances fresh after hundreds of shows.

    19:30 Using a mantra before going on stage to take the onus off himself, figuring out who the nobody in you is and supressing your own spiritual ego.

    27:00 Josh’s biggest spiritual influences, becoming able to take his own mask off and the constant desire to improve and overcome imposter syndrome.

    35:45 Learning to look in the mirror after going through a divorce, the lotus flower is born from the mud and the shit and having discipline as a form of self love.

    43:00 Andrew and Josh’s definition of love, teaching discipline through delayed gratification and how Josh has such a good memory.

    50:10 Josh’s coaching client that needed play to excel at her presentations, Josh’s focus now on helping others achieve their goals and play creating sustained happiness.

    1:01:00 How Josh learned to deal with his imposter syndrome, how Josh crumbled on stage at the 33rd birthday of Phantom Of The Opera and how that helped him grow.

    1:09:50 Josh’s definition of purpose, using SQ or Spiritual quotient to tune out the noise of the world and Josh’s own path on the heroes journey.

    1:17:20 Diversity is an old old wooden ship, how Andrew cultivates his SQ and how Josh reflects on his own podcasts

    Listen to Josh's podcast here:https://shows.acast.com/behind-the-mask
    You can find Josh at his website:https://www.joshpiterman.com.au/
    Or at his Instagram:https://www.instagram.com/joshpiterman/?hl=en


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    1 hr and 37 mins
  • Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
    Feb 16 2025

    In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do.

    Reini also talks about the vital support network he had around him of friends, family and colleagues who were indispensable in helping him and his wife and children make it through the brutal treatment.

    You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439
    Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    17 mins
  • #128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
    Feb 12 2025

    Want to build a high performing team?

    Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success.
    In this episode Andrew and Seibs discuss:

    3:15 Seibs growing up and wanting to emulate his favourite players hair, having mates that will keep you grounded and being the person in the club the buck stops at.

    7:00 How Seibs got into teaching through his early rugby career, having teaching as a plan b and what playing rugby looked like before it was full time professional.

    13:05 Teaching teachers at the University of Queensland, the start of Seibs’ prolific note writing habit and working as an assistant coach at the Melbourne Storm.

    18:05 Craig Bellamy empowering his staff to achieve their goals, overcoming imposter syndrome and Seibs’ amazing run as head coach of the South Sydney Rabbitohs.

    24:15 Getting into a final with the Rabbitohs, moving to the Brisbane Broncos and regretting not doing more mental skills work earlier.

    29:45 Bringing in more mental skills work in tandem with physical technical and tactical training, failing to achieve his goals at the Brisbane Broncos and owning up to his mistakes.

    40:45 Putting in the work to be a top quality coach, bouncing back into success with Eddie Jones at England Rugby and Improving as a coach under Eddie.

    48:15 The high number of teachers that make successful coaches in the NRL, Learning from Doug Lemov, one of the world’s best teachers and how to give good feedback.

    56:25 The importance of checking for understanding when teaching, chasing 5 rabbits and catching none and how Seibs is teaching this to the corporate world.

    1:02:45 Using the turn and talk method to create a safe environment, taking notes to bolster his memory recall and how Seibs focuses on his own wellbeing.

    1:12:30 JC and Matt Comyn’s thoughts on Seibs, taking the club to the next level and getting used to people on the street yelling at you.

    1:19:55 Reverse engineering to build a world class team, it takes 3 years to fully integrate a program and taking joy in seeing others succeed.

    1:25:05 Seibs’ reflections on the podcast, what Andrew would tell his younger self and why he is so passionate about mental skills.

    You can Find Anthony at his LinkedIn: https://www.linkedin.com/in/anthony-seibold-59b8821ba/
    Or on the Manly Website: https://www.seaeagles.com.au/teams/nrl-premiership/manly-warringah-sea-eagles/anthony-seibold/
    Buy the book from Doug Lemov: https://www.coachsguidetoteaching.com/


    Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

    📅 Book a meeting with Zack: Calendly Link
    📞 Call: 0478 622 281
    📧 Email: zack@fruitionfinancial.com.au
    🌐 Website: www.fruitionfinancial.com.au

    Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
    Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


    If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    Show more Show less
    1 hr and 37 mins