Plant-Based Fat Loss

Written by: healthfocusedfitness.fit
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  • Summary

  • Exploring Plant Based Fat Loss, Health & Fitness.
    Copyright healthfocusedfitness.fit
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 15 - Unlock fat loss by understanding Calorie Density

    Episode 15 - Unlock fat loss by understanding Calorie Density
    Jun 5 2024
    Today I look at Calorie Density and how understanding calorie can be pivitol in your fat loss, or weight loss, journey.

    I look at what calorie density is, provide examples and show you how to utilise it to help achieve you fat loss goals.

    If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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    12 mins
  • Episode 14 - How many calories do you need to lose weight

    Episode 14 - How many calories do you need to lose weight
    May 23 2024
    In today's episode, I look at how many calories do you need to lose weight.

    I talk through a simple 5 step process to figure out how to figure out how many calories you need each day to lose weight and how to achieve that calorie goal.

    If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
    Show more Show less
    11 mins
  • Episode 13 - Should We Eat Soy

    Episode 13 - Should We Eat Soy
    May 13 2024
    Should we eat soy?

    Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet.

    I always recommend you complete your own research and seek further advice if you have any concerns.

    I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible.

    If you need help with fat loss or improving your health, visit my website:
    https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
    Show more Show less
    6 mins

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