Episodes

  • Episode 15 - Unlock fat loss by understanding Calorie Density

    Episode 15 - Unlock fat loss by understanding Calorie Density
    Jun 5 2024
    Today I look at Calorie Density and how understanding calorie can be pivitol in your fat loss, or weight loss, journey.

    I look at what calorie density is, provide examples and show you how to utilise it to help achieve you fat loss goals.

    If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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    12 mins
  • Episode 14 - How many calories do you need to lose weight

    Episode 14 - How many calories do you need to lose weight
    May 23 2024
    In today's episode, I look at how many calories do you need to lose weight.

    I talk through a simple 5 step process to figure out how to figure out how many calories you need each day to lose weight and how to achieve that calorie goal.

    If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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    11 mins
  • Episode 13 - Should We Eat Soy

    Episode 13 - Should We Eat Soy
    May 13 2024
    Should we eat soy?

    Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet.

    I always recommend you complete your own research and seek further advice if you have any concerns.

    I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible.

    If you need help with fat loss or improving your health, visit my website:
    https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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    6 mins
  • Episode 12 - 5 tips to overcome emotional eating

    Episode 12 - 5 tips to overcome emotional eating
    Apr 2 2024
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    Today I look at emotional eating, understand the causes, and provide 5 effective tips to help overcome emotional eating!


    If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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    7 mins
  • Episode 11 - Why cardio isn't the ultimate solution for fat loss

    Episode 11 - Why cardio isn't the ultimate solution for fat loss
    Mar 26 2024
    In today's episode I focus on why cardio might not be the best solution for fat loss.
    I cover the benefits or areobic exercise and why it isn't ideal to rely on for fat loss. I offer an alternative approach to exercise, which when paired with a good diet, has provided great long term results for my clients.

    If you need help with fat loss or improving your health, visit my website:
    https://www.healthfocusedfitne...
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    8 mins
  • Episode 10 - How to transition to a vegan diet

    Episode 10 - How to transition to a vegan diet
    Mar 21 2024
    Today I focus on how to transition to a vegan, or plant-based diet.

    I cover what is a plant-based diet, why you might chose to transition to a plant-based diet and some of the benefits. And crucaially provide 7 key tips to help you successfully transition to a vegan/plant-based diet.

    If you need help with transitioning to a plant-based diet, or improving your health if you are already on a vegan diet, visit to my website https://www.healthfocusedfitne...
    and shoot me a message - I’d love to help!

    My Blog mentioned in todays podcast: https://www.healthfocusedfitne...
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    6 mins
  • Episode 9 - How to create vegan fat loss meals

    Episode 9 - How to create vegan fat loss meals
    Mar 14 2024
    Today we look at the very common question - "how do I create vegan fat loss meals".

    I outline the key principles you need to follow, tips on how to structure vegan fat loss meals and give you a couple of easy examples.

    If you need help, or have any questions about your fat loss journey - visit healthfocusedfitness.ft and drop me a WhatsApp or email - I'd love to help.
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    7 mins
  • Episode 8 - The key to fat loss

    Episode 8 - The key to fat loss
    Mar 12 2024
    Today we explore the key element to fat loss.
    Which also holds true for all of your health and fitness goals from weight loss to muscle building.
    The beauty of this key element is it doesn't have to take huge amounts of your time and any one can do it.
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    7 mins