Episodes

  • Mastering Midlife with Greg Scheinman

    Mastering Midlife with Greg Scheinman
    Feb 18 2025
    In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    51 mins
  • Bold Leadership in Healthcare: Values, Action, and Innovation

    Bold Leadership in Healthcare: Values, Action, and Innovation
    Feb 11 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over fear. He discusses the importance of taking action without waiting for permission, fostering an environment that encourages creative solutions, and investing in preventive measures to improve health outcomes. Dr. K calls for a collective effort to address the challenges facing the healthcare system in Canada, highlighting the need for innovation and community engagement.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    16 mins
  • Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi

    Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi
    Feb 4 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    46 mins
  • Transforming Health with Lifestyle Medicine: Dr. Christopher Oseh's ACE Method

    Transforming Health with Lifestyle Medicine: Dr. Christopher Oseh's ACE Method
    Jan 28 2025
    In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a lifestyle medicine advocate in Canada. He discusses the importance of lifestyle changes, including intermittent fasting and stress management, in achieving metabolic health. Dr. Oseh introduces his ACE method—awareness, change, and evaluation—to guide clients toward sustainable behaviour change. The conversation explores common health concerns, the benefits of coaching, and the power of personalized strategies to transform wellness.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    28 mins
  • Breaking the Silence: Women’s Sexual Health, Intimacy, and Menopause with Dr. Rena Malik

    Breaking the Silence: Women’s Sexual Health, Intimacy, and Menopause with Dr. Rena Malik
    Jan 21 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Rena Malik for a thoughtful discussion on women's sexual health. Dr. Malik explores the complexities of sexual dysfunction, intimacy, and the challenges of menopause, shedding light on the importance of addressing pain, dryness, and shifting desires. She highlights the supportive role partners can play, the benefits of treatments like vaginal estrogen, and the need for better health education. With insights from her impactful work, Dr. Malik emphasizes how improving sexual health can elevate well-being and strengthen relationships.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    31 mins
  • Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

    Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin
    Jan 14 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr
  • Prevention Over Prescription: Your Path to Vibrant Health

    Prevention Over Prescription: Your Path to Vibrant Health
    Jan 7 2025

    Welcome to the launch of Prevention Over Prescription with Dr. K! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K explores the power of prevention through nutrition and fitness, delves into reversing metabolic disease, and shares practical tips for maintaining your best health.


    SPONSORS

    BetterHelp

    Sign up HERE for 10% off with discount code “solvinghealthcare.”


    OFFERS

    SANOLIVING

    Kwadcast exclusive: Save 10% on SanoLiving!


    GYATA NUTRITION

    Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition provides Health Canada-approved supplements, including Whey Protein Isolate, Collagen, Magnesium, and Fish Oil.

    Get the Gyata Strong Bundle and save 50%!

    Visit gyatanutrition.com and use promo code kwadcast15 for discounts.


    LMNT


    Proper hydration requires electrolytes, not just water. LMNT’s electrolyte drink mix offers an optimal balance of sodium, potassium, and magnesium with no sugar or artificial additives.


    Try LMNT for free! Visit DrinkLMNT.com/kwadcast for your sample pack.


    EXAMINE.COM

    The top source for evidence-based nutrition and supplement information.

    Exclusive Offers for Kwadcast Subscribers:

    • 7-Day Free Trial: Explore Examine.com’s resources risk-free.
    • Discounted Subscriptions: Save 14% on monthly ($25) or yearly ($171) plans.
    • Click here for your exclusive discount link.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
  • 312: Boosting Fitness: Steps, Cardio, and Strength Training

    312: Boosting Fitness: Steps, Cardio, and Strength Training
    Dec 17 2024
    In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!Listen now on Apple & SpotifySPONSORBetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up HERE for 10% off | Use discount code “solvinghealthcare”OFFERSSANOLIVINGAt sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.Kwadcast exclusive: Save 10% on sanoLiving!GYATA NUTRITIONGyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.Get your Gyata Strong Bundle and save 50%Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!LMNTWe're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.To celebrate our partnership, we're offering you a free sample pack.Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!LMNTEXAMINE.COMBest source for evidence based nutrition and supplement information.Exclusive Offer for Kwadcast FollowersWe are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.Get Your Discounted AccessReady to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.Discount LINK for Examine.comSolving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    13 mins