WELCOME TO FEBRUARY!

Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many people experience emotional ups and downs, ranging from frustration to moments of clarity and accomplishment. The struggle often comes down to making a conscious choice in each moment rather than reacting out of habit. Overcoming the initial discomfort is tough, but the sense of control and achievement that follows can be incredibly rewarding.

Now that Dry January is over, the question becomes: what’s next? Does the commitment end on February 1st, or does the journey continue? Choosing to remain sober, even temporarily, is a decision that extends beyond just one month. The realization that cutting out alcohol has benefits—such as weight loss, financial savings, and a greater sense of control—can be compelling reasons to continue. Whether someone decides to stay alcohol-free, moderate their drinking, or return to old habits, the key is making mindful choices. For those who missed Dry January, starting in February or any other month is just as valid. Sobriety is not about the calendar; it’s about making choices that align with one’s personal goals and well-being.

Check out Episode 262 on Gray Area Drinking with Kari Schwear: https://www.buzzsprout.com/1594894/episodes/14187380

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolongs your results. If you’re going to do it, be all in—focused, intentional, and ready to get it done.

The same goes for your nutrition. Following your plan all week only to undo your progress over the weekend or breaking your commitment “just this once” is self-sabotage. Sticking to your goals is about deciding whether you’re fully in or out—there’s no middle ground.

Remember, something is better than nothing, but full effort is what truly drives success. Don’t settle—commit and make it count.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
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Episode Notes:

Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?

In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to speed up recovery, and share mental strategies to bounce back stronger than ever. Plus, learn practical tips to avoid catching those pesky seasonal bugs in the first place. If you’re navigating fitness, wellness, or just trying to survive cold season, this episode is packed with actionable advice to keep you moving forward—whether you're sick or healthy!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans.

Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have to start. Do it TODAY!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in January, known as "Quitter’s Day," most resolutions are abandoned. This year, let’s do it differently.

What if you focused on one big thing for 2025? Identify the one goal that would make you proud a year from now. Say it out loud, own it, and map out small steps to move toward it. Whether it’s improving your nutrition, fitness, or overall well-being, start small and focus on just January or even the first week. Clear out the clutter—both in your pantry and in your mind—and take the first steps toward your goal. Whether it’s a 5-day clean eating challenge, a new workout routine, or simply getting better sleep, make choices that align with the future you want. Life doesn’t stop, and neither should you. What will your one big thing be for 2025?

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Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The holiday season is here, but have you invested in yourself yet?

In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-being in 2025 and beyond.

Tune in to discover why taking care of YOU is the best way to ensure a long, happy, and healthy life. Ready to make your wish list? Let’s dive in!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think.

In this episode, we’ll break down why both cardio and strength training are essential for your health, from keeping your heart strong and preventing heart disease to maintaining lean muscle mass and avoiding the effects of aging like sarcopenia. If you’ve only got 20-30 minutes a day, we'll talk about splitting your time wisely and create a routine that fits your life—and your longevity.

Don’t wait until January to get started; your future self will thank you! Tune in and let’s build a plan that works for you.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on the uncontrollable derailed a friend’s holiday and offer four powerful strategies to regain control of your life. From setting limits and avoiding peer pressure to treating yourself and truly knowing yourself, this episode is your guide to navigating the holiday season—and life—with balance and intention. Tune in and discover how to stop wasting time on what you can’t change and start living with purpose and peace.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number